CrossBox  Fitness  Journal: Workout of The Day  , Wednesday   , 170104

CrossBox International A World United in Fitness

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The CrossBox Fitness Journal is a fitness publication dedicated to providing workouts and fitness knowledge that will improve health and quality of life. The CrossBox Fitness journal is published in 75 languages and can brings the crossbox internatiional brand of fitness to the world. 


CrossBox Infinity , Jovana Dučića 23a Banja Luka , Bosnia
CrossBox Infinity , Jovana Dučića 23a
Banja Luka , Bosnia

CrossBox Fitness 170104 

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CrossBox Infinity , Jovana Dučića 23a Banja Luka , Bosnia
War Up
800m Run
Strength
Every Minute for 16 Minutes
Odd 30 Double Unders
WOD
10-9-8-7-6-5-4–3-2-1
Toes to Bar
Overhead Squat (115,75)
Level 2 (95,55)
Level 1 (75, 35)
ADV 135, 95

CrossBox Boxing 170104 

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CrossBox Boxing 1701045

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CrossBox Infinity , Jovana Dučića 23a Banja Luka , Bosnia
6 – 30 Second Rounds Heavy Bag
6 – 30 Second Rounds
Heavy Bag Sprints
WOD
7 Rounds
4 Muscle Ups
6 Squat Cleans
100 Jab Cross
10 Burpees
100 Jab Cross

Follow CrossBox International on Instagram 

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_Element.prototype.settings.page_element_id = "308595232988320862";

_Element.prototype.element_id = "54563df7-e4a3-4947-bc4a-b0f85acd4bb7"; _Element.prototype.user_id = "83452132"; _Element.prototype.site_id = "374434178436639419"; _Element.prototype.assets_path = "//marketplace.editmysite.com/elements/659461358385764333-1.0.1/assets/"; new _Element({ el: '#element-54563df7-e4a3-4947-bc4a-b0f85acd4bb7' }); }); }); }

if (typeof document.documentElement.appReady == 'undefined') { document.documentElement.appReady = 0; }

if (document.documentElement.appReady || (window.inEditor && window.inEditor())) { setupElement308595232988320862(); } else if (document.createEvent && document.addEventListener) { document.addEventListener('appReady', setupElement308595232988320862, false); } else { document.documentElement.attachEvent('onpropertychange', function(event){ if (event.propertyName == 'appReady') { setupElement308595232988320862(); } }); }

if (typeof _W.loadedPlatformDependencies === 'undefined') { _W.loadedPlatformDependencies = []; }

if (typeof _W.platformElements === 'undefined') { _W.platformElements = []; }

if (typeof _W.platformElements[platform_element_id] === 'undefined') { _W.platformElements[platform_element_id] = {}; _W.platformElements[platform_element_id].deferredObject = new $.Deferred(); _W.platformElements[platform_element_id].deferredPromise = _W.platformElements[platform_element_id].deferredObject.promise(); }

if(_.intersection(_W.loadedPlatformDependencies, dependencies).length !== dependencies.length){ _.reduce(dependencies, function(promise, nextScript){ _W.loadedPlatformDependencies.push(nextScript); return promise.then(function(){ return $.getScript(nextScript); }); }, $().promise()).then(function(){ _W.platformElements[platform_element_id].deferredObject.resolve(); }); }

if (dependencies.length === 0){ _W.platformElements[platform_element_id].deferredObject.resolve(); }

_W.platformElements[platform_element_id].deferredPromise.done(function(){ var _ElementDefinition = PlatformElement.extend({initialize:function(options){},events:{}});;

if (typeof _ElementDefinition == 'undefined' || typeof _ElementDefinition == 'null') { var _ElementDefinition = PlatformElement.extend({}); }

var _Element = _ElementDefinition.extend({ initialize: function() { // we still want to call the initialize function defined by the developer // however, we don't want to call it until placeholders have been replaced this.placeholderInterval = setInterval(function() { // so use setInterval to check for placeholders. if (this.$('.platform-element-child-placeholder').length == 0) { clearInterval(this.placeholderInterval); this.constructor.__super__.initialize.apply(this); } }.bind(this), 100); } });

_Element.prototype.settings = new PlatformElementSettings({"spacingSize_each":[{"spacingSize_index":0},{"spacingSize_index":1},{"spacingSize_index":2},{"spacingSize_index":3},{"spacingSize_index":4},{"spacingSize_index":5},{"spacingSize_index":6},{"spacingSize_index":7},{"spacingSize_index":8},{"spacingSize_index":9},{"spacingSize_index":10},{"spacingSize_index":11},{"spacingSize_index":12},{"spacingSize_index":13},{"spacingSize_index":14},{"spacingSize_index":15},{"spacingSize_index":16},{"spacingSize_index":17},{"spacingSize_index":18},{"spacingSize_index":19}],"borderWidth_each":[{"borderWidth_index":0},{"borderWidth_index":1},{"borderWidth_index":2}],"backgroundColor":"#2a2a2a","backgroundTransparency":100,"spacingSize":20,"cornerRadius":0,"borderStyle":"None","borderColor":"#555","borderWidth":3,"borderTransparency":100}); _Element.prototype.settings.page_element_id = "732130610382917773";

_Element.prototype.element_id = "bacc1756-1def-47bc-a52d-bbaabf4b994a"; _Element.prototype.user_id = "83452132"; _Element.prototype.site_id = "374434178436639419"; _Element.prototype.assets_path = "//marketplace.editmysite.com/elements/698263678581730663-1.1.0/assets/"; new _Element({ el: '#element-bacc1756-1def-47bc-a52d-bbaabf4b994a' }); }); }); }

if (typeof document.documentElement.appReady == 'undefined') { document.documentElement.appReady = 0; }

if (document.documentElement.appReady || (window.inEditor && window.inEditor())) { setupElement732130610382917773(); } else if (document.createEvent && document.addEventListener) { document.addEventListener('appReady', setupElement732130610382917773, false); } else { document.documentElement.attachEvent('onpropertychange', function(event){ if (event.propertyName == 'appReady') { setupElement732130610382917773(); } }); }

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