CrossBox  Fitness  Journal: Workout of The Day  , Thursday   , 170105

CrossBox International A World United in Fitness 

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     CrossBox International is a group of affiliated ,  independently owned gyms from around the world.  CrossBox International Affilaites pride themselves in being the exact opposite of the ten dollar a month gyms that  typically staff their fitnes enterprise with disinterested minimum  wage workers who know little or nothing about fitness. All CrossBox Interantional Affiliates are Owned and  Operated by accreditted trainers and coaches , not a board of directors – CrossBox International 
   


The CrossBox Fitness Journal  CrossBox Kaszuby Szkutników 2c Rumia, Poland
CrossBox Kaszuby Szkutników 2c
Rumia, Poland

CrossBox Fitness 170105

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The CrossBox Fitness Journal  CrossBox Kaszuby Szkutników 2c Rumia, Poland
50 Air Squats
Strength
1 Strict Press
2-2-2-2-2
2. Push press
3-3-3-3-3-3
WOD
12 Minute AMRAP
10 Deadlifts
20 Wallball
60 Double Unders

CrossBox Boxing 170105

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The CrossBox Fitness Journal  CrossBox Kaszuby Szkutników 2c Rumia, Poland
Warm Up
800m Run
30 – 30 Second Rounds
CrossBox Burpees
WOD
3 Rounds
1 Minute Rounds
CrossBox Push Ups
10 Second Rest
1 Minute Round
Jab Cross
10 Second Rest
1 Minute
CrossBox Sit Ups
10 Second Rest
1 Minute Round
Jab Cross
10 Second Rest

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