CrossBox  Fitness  Journal: Workout of The Day  ,              Friday  , 170106

CrossBox International , A World United in Fitness

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     CrossBox International is a group of affiliated ,  independently owned gyms from around the world.  CrossBox International Affilaites pride themselves in being the exact opposite of the ten dollar a month gyms that  typically staff their fitnes enterprise with disinterested minimum  wage workers who know little or nothing about fitness. All CrossBox Interantional Affiliates are Owned and  Operated by accreditted trainers and coaches , not a board of directors – CrossBox International 
   ​


AGUADULCE ,antiguo Tropigas calle San Francisco AsisAguadulce, Cocle , Panama
AGUADULCE ,antiguo Tropigas calle San Francisco AsisAguadulce, Cocle , Panama

CrossBox Fitness 170106

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PictureAGUADULCE ,antiguo Tropigas calle San Francisco AsisAguadulce, Cocle , Panama
50 Air Squats
Weighted Pull Up
2–2-2-2-2-2-2
Every Minute on The Minute for 20 Minutes
ODD – 15 -12 Calories
Even 1 – 10 Alternating Goblet Lunges
Even 2 – 10 KB Swings
Alternate between movements on even numbers

CrossBox Boxing 170106

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AGUADULCE ,antiguo Tropigas calle San Francisco AsisAguadulce, Cocle , Panama
2 -1 Minute Jump Rope
2 -1 Minute Shadow Boxing Rounds
2 Rounds
50 Jab Cross
50 Burpees
’50 Jab Cross
Burpee
200m Sprint

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