CrossBox  Fitness  Journal: Workout of The Day,              Sunday , 170108 

                                           CrossBox International A World United in Fitness 

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     CrossBox International is a group of affiliated ,  independently owned gyms from around the world.  CrossBox International Affilaites pride themselves in being the exact opposite of the ten dollar a month gyms that  typically staff their fitnes enterprise with disinterested minimum  wage workers who know little or nothing about fitness. All CrossBox Interantional Affiliates are Owned and  Operated by accreditted trainers and coaches , not a board of directors – CrossBox International 


CrossBox Fitness Journal Oeste CrossBox , Hipolito Center Park - Bairro Arenes Torres Vedras
Oeste CrossBox , Hipolito Center Park – Bairro Arenes
Torres Vedras

CrossBox Fitness 170108 

Wrm Up 
50 Air Squats 
Skill 
Dumbell Snatch
WOD  
4 Rounds 
1 Minute Assault Bike  
2 Alternating Dumbell Snatches 
3. Double Unders
4. Goblet Lunges 
5. Toes to Bar 

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CrossBox Boxing 170108 
Warm Up
2 -1 Minute Rounds Jump Rope Sprint 
3 Rounds 

1 Minute Jab Cross 
10 Second Rest 

1 Minute CrossBox Push ups
10 Second Rest 

1 Minute Jab Cross 
10 Second Rest 

1 Minute CrossBox Sit Ups
10 Second Rest 
400m Sprint

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