CrossBox  Fitness  Journal: Workout of The Day,            Monday , 170109

     
CrossBox International A World United in Fitness

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CrossBox International is a group of affiliated ,  independently owned gyms from around the world.  CrossBox International Affilaites pride themselves in being the exact opposite of the ten dollar a month gyms that  typically staff their fitnes enterprise with disinterested minimum  wage workers who know little or nothing about fitness. All CrossBox Interantional Affiliates are Owned and  Operated by accreditted trainers and coaches , not a board of directors – CrossBox International 


Crossbox Pitbull San Cristobal , Circulo Militar San Cristóbal. Táchira. 04143769214, al lado de la piscina, frente al bowling.
Crossbox Pitbull San Cristobal , Circulo Militar San Cristóbal. Táchira. 04143769214, al lado de la piscina, frente al bowling.

CrossBox Fitness 170109
Warm Up 
800m Run 
Strength 
Push Jerk 
2-2-2-2-2-2
Split Jerk
2-2-2-2-2
10 Rounds 
10 Thrusters
10 Bar Facing Burpees
10 Pull Ups
57 Double Unders

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CrossBox Boxing 170109
Warm Up 
2 – 1 Minute Rounds Shadow Boxing 
6 – 1 Minute Jump Rope Rounds 
WOD
10 Rounds 
1 Minute 10 Second Rest 
-Row 
– Jab Cross
– Burpees
1 Minute Rest and Repeat 

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