CrossBox  Fitness  Journal: Workout of The Day,  Wednesday, 170111

                                                    CrossBox International A World United in Fitness 

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CrossBox International United Fitness Safety Exam , The CrossBox Fitness Journal New York City, The CrossBox Fitness Journal Santa Cruz
United Fitness Safety Exam

All certifications, that are accredited through the NCCA, ANSI, and EHSA were utilized to make up the exam. Only individuals who hold a current, accredited certification from one of these accrediting bodies can sit for the exam and apply for affiliation with CrossBox International – CrossBox International 


The CrossBox Fitness Journal Jana Słomki 1 Tarnobrzeg
CrossBpx Health and Fitness ,
Jana Słomki 1
Tarnobrzeg

CrossBox Fitness 170111
Warm Up 
8oom Run 

Strength
EMOM Snatch
Mins 1-4 High Hang
Mins 5-8 Mid Hang
Mins 9-12 Low Hang
Mins 13-16 Floor
Start at 75-80% of your max snatch. Work on speed and footwork. Adjust as necessary with the change in positions. Ascend in weight as long as it is not at the significant expense of your form.
WOD
12 Minute AMRAP
60 Double Unders
30 Kettlebell Swings (1.5,1)
15 Toes to bar
Level 2- (1,0.75), 30 Double Unders, 20 Kettlebell Swings
Level 1-(0.75,0.5), 60 Singles, 15kbs, 10 t2

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CrossBox Boxing 170111
Warm Up 
800m Run 
2 – 1 Minute Jump Rope Rounds 
WOD 
21 Deadlifts
100 Jab Cross
(Sprint)
600m Run 
15 Deadlifts 
100 Jab Cross
400m Run 
​9 Deadlifts 
​100 Jab Cross 

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