CrossBox  Fitness  Journal: Workout of The Day,        Thursday, 170112

CrossBox International A World United in Fitness 

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United Fitness Safety Exam

All certifications, that are accredited through the NCCA, ANSI, and EHSA were utilized to make up the exam. Only individuals who hold a current, accredited certification from one of these accrediting bodies can sit for the exam and apply for affiliation with CrossBox International – CrossBox International 



CrossBox Grudziadz , Al. 23 Stycznia 26 Grudziadz, Poland
CrossBox Grudziadz , Al. 23 Stycznia 26
Grudziadz, Poland

CrossBox Fitness 170112
Warm Up 

50 Air Squats 
Strength 
Push Jerk 
2-2-2-2-2-2
Push Jerk 
2-2-2-2-2-2
WOD 
15 Minute Amrap 
1 Clean and Jerk 
5 Pull Ups 
15 Squats 
2 Clean and Jerks 
5 Pull Ups 
10 Push Ups 
15 Squats 
3 Clean and Jerks 
5 Pull Ups 
10 Push Ups
​15 Squats 

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CrossBox Boxing 170112
Warm Up 
800m Run 
6 -1 Minute Heavy Bag Sprints
3 Rounds 
100 Jab Cross Sprint 
10 – 10 Meter Sprints 
50 Jab Cross Sprint
5 – 10 Meter Sprints
10 Kettle Bell Swings 

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