CrossBox  Fitness  Journal: Workout of The Day,                Friday , 170113

CrossBox International A World United in Fitness 

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​All certifications, that are accredited through the NCCA, ANSI, and EHSA were utilized to make up the exam. Only individuals who hold a current, accredited certification from one of these accrediting bodies can sit for the exam and apply for affiliation with CrossBox International – CrossBox International 


Picture
CrossBox Ronda, C/ Genal 18
Ronda

CrossBox Fitness 170113 

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The CrossBox Fitness Journal , 850 W Vista Ave Page, AZ 86040 United States , The CrossBox Fitness Journal 555 San Mateo Avenue San Bruno, CA 94066 United States , The CrossBox Fitness Journal , 1387 Lowrie Avenue South San Francisco, CA 94080 United States, The CrossBox  Fitness Journal1669 Old Bayshore Highway Burlingame, CA 94010 United States , The CrossBox Fitness Journal  4220 Commercial Drive St., 16 Tracy, CA 95376 United States
Warm Up
800m Run ///
WOD
50 Ring Push Ups
5 Rounds
Run 100 Meters
10 Burpee Box Jumps
4 Sumo High Deadlifts
4 Thursters
Rest 1 Minute

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CrossBox Boxing 170113

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The CrossBox Fitness Journal , 850 W Vista Ave Page, AZ 86040 United States , The CrossBox Fitness Journal 555 San Mateo Avenue San Bruno, CA 94066 United States , The CrossBox Fitness Journal , 1387 Lowrie Avenue South San Francisco, CA 94080 United States, The CrossBox  Fitness Journal1669 Old Bayshore Highway Burlingame, CA 94010 United States , The CrossBox Fitness Journal  4220 Commercial Drive St., 16 Tracy, CA 95376 United States
Warm Up
2 – 1 Minute Jump Rope Rounds///
Skill
2 -1 Minute Shadow Box Rounds////
WOD
3 Rounds
100 Jab Cross
10 Box Jumps
100 Jab Cross
5 Burpees
200m Sprint

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