CrossBox  Fitness  Journal: Workout of The Day,                Sunday  , 170115

CrossBox International A World United in Fitness

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  CrossBox  International  is a brand of fitness, on a global scale, where it’s leaders may differ in personality, teaching language, geography and appearance. However, unite in their dedication to the universal application of safe fitness training and continued education through peer collaboration. Be part of one of the largest fitness networks in the world. 


CrossBox 6.16 , Av. Corregidora Nte. 481 Queretaro, Mexico
CrossBox 6.16 , Av. Corregidora Nte. 481
Queretaro, Mexico

CrossBox Fitness 170115 

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The CrossBox Fitness Journal , 850 W Vista Ave Page, AZ 86040 United States , The CrossBox Fitness Journal 555 San Mateo Avenue San Bruno, CA 94066 United States , The CrossBox Fitness Journal , 1387 Lowrie Avenue South San Francisco, CA 94080 United States, The CrossBox  Fitness Journal1669 Old Bayshore Highway Burlingame, CA 94010 United States , The CrossBox Fitness Journal  4220 Commercial Drive St., 16 Tracy, CA 95376 United States
Warm Up
800m Run
Skill
50 Butterfly Sit Ups
WOD
5 Rounds
40/30 Calorie Row
74 Double Unders
Then Max Effort Kettlebell Swings
Rest 2 Minutes

CrossBox Boxing 170115 

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The CrossBox Fitness Journal , 850 W Vista Ave Page, AZ 86040 United States , The CrossBox Fitness Journal 555 San Mateo Avenue San Bruno, CA 94066 United States , The CrossBox Fitness Journal , 1387 Lowrie Avenue South San Francisco, CA 94080 United States, The CrossBox  Fitness Journal1669 Old Bayshore Highway Burlingame, CA 94010 United States , The CrossBox Fitness Journal  4220 Commercial Drive St., 16 Tracy, CA 95376 United States
Warm Up
800m Run
2 -1 Minute Rounds
CrossBox Push Ups
WOD 15 Minutes
100 Jab Cross
20 Kb Swings
200m Sprint

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