CrossBox  Fitness  Journal: Workout of The Day,       Wednesday   , 170118

CrossBox International A World United in Fitness 

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Picture
CrossBox SilverBack , Nikole Tesle 9
Pančevo

CrossBox Fitness 170117

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Picture
Warm Up
800m Run
Strength
EMOM15
1. Deadlift 5 Reps @80%
2. Weighted Step-up 6 Reps
3. Rest

WOD
EMOM18
1. Row 15/12 Cal
2. 15 Box Jumps
3. 5 Power Snatches (135,95)

Level 3- 115,75, 12 box Jumps
Level 2- 95,65, 10 box jumps
Level 1- 75,45, 8 box jumps

CrossBox Boxing 170118 

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Picture
Warm Up
800m Run
2 – 1 Minute Jump Rope
WOD
800M Run
21 Deadlifts
100 Jab Cross
600m Sprint
15 Deadlifts
100 Jab Cross
400m Run
9 Deadlifts
100 Jab Cross

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