CrossBox  Fitness  Journal: Workout of The Day,        Thursday   , 170119

CrossBox International A World United in Fitness 

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The CrossBox Fitness Journal ,The CrossBox Fitness Journal 1150 Moose Drive Sturgis, SD 57785 United States 1605 347-151 , The CrossBox Fitness Journal 1150 Moose Drive Sturgis, SD 57785 United States 1605 347-151, The CrossBox Fitness Journal 948 Pine View Dr Sturgis, SD 57785 United States ,  The CrossBox Fitness Journal 900 E Lincoln., Bldg. D Gillette, WY 82716 United States
CrossBox Morskie,Chopina 27
Wroclaw, Poland

CrossBox Fitness 170119 


The CrossBox Fitness Journal 1150 Moose Drive Sturgis, SD 57785 United States 1605 347-151 , The CrossBox Fitness Journal 1150 Moose Drive Sturgis, SD 57785 United States 1605 347-151, The CrossBox Fitness Journal 948 Pine View Dr Sturgis, SD 57785 United States ,  The CrossBox Fitness Journal 900 E Lincoln., Bldg. D Gillette, WY 82716 United States
Warm Up
Skill
Turkish Get-up
5-3-2-1-1 (each arm)
*increasing weight for each set

WOD
1 Mile Run
Then
30-20-10
Thruster (95,65)
Burpee Lateral Jumps
Kettlebell swings (2,1.5)

Level 2- (75,50), (1.5,1)
Level 1- (65,35) (1,0.75), 20-15-10

CrossBox Boxing 170119 


The CrossBox Fitness Journal 1150 Moose Drive Sturgis, SD 57785 United States 1605 347-151 , The CrossBox Fitness Journal 1150 Moose Drive Sturgis, SD 57785 United States 1605 347-151, The CrossBox Fitness Journal 948 Pine View Dr Sturgis, SD 57785 United States ,  The CrossBox Fitness Journal 900 E Lincoln., Bldg. D Gillette, WY 82716 United States
Warm Up
Jump Rope
Skill
3 -1 Miunte
Bob and Weave on the rope
W0D
6 Rounds
10 Box Jumps
100 Weighted
Jab Cross
20 Weighted
CrossBox Burpees
50 Medicine Ball
​Bob and Weave

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