CrossBox  Fitness  Journal: Workout of The Day, Friday , 170120

CrossBox International A World United in Fitness 

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Picture
CrossBox 38 , Alejandro Sobarzo
Puerto Peñasco, Sonora

CrossBox Fitness 170120 

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Picture
Strength
Back squat
3-3-3-3-3

WOD
150 Double Unders
25 Overhead Squats (115,75)
100 Double Unders
25 Overhead Squats
50 Double Unders

Level 3- 100/75/50 double un-ders
Level 2- (95.65), 50-30-20 DU OR Singles 300-200-100 sin-gles
Level 1- (75,45), Singles

CrossBox Boxing 170120 

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Picture
Warm Up
Jump Rope
Skill
3 -1 Miunte
Moving Jab Cross
W0D
4 Rounds
50 Heavy Bag Jab Cross
20 CrossBox Burpees
50 Jab Cross
100 Tire Slams

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