CrossBox  Fitness  Journal: Workout of The Day, Monday 170123

CrossBox Fitness International  , A World United in Fitness 

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Picture
CrossBox Hangar 154 , Mechelsesteenweg 154
Edegem

CrossBox Fitness 170123

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Warm Up 50 Air Squats , Strength Push-jerk 2-2-2-2-2  -Between sets complete 10 challenging Ring Row 3 Rounds 500m Row 21 Kettlebell Swings (1.5,1) 21 Box Jumps  Level 2- (1,0.75) Level 1-(0.75, 0.5
Warm Up
50 Air Squats
Strength
Push-jerk
2-2-2-2-2

-Between sets complete 10 challenging Ring Rows

WOD

3 Rounds
500m Row
21 Kettlebell Swings (1.5,1)
21 Box Jumps

Level 2- (1,0.75)
Level 1-(0.75, 0.5)

CrossBox  Boxing 170123

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Picture
Warm up
800m Run
Skill
3 -1 Minute
Moving Jab Cross
WOD
6 Rounds
50 Heavy Bag Jab Cross
20 CrossBox Burpees
50 Jab Cross

100 Tire Slams
10 Burpees

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if (typeof _ElementDefinition == 'undefined' || typeof _ElementDefinition == 'null') { var _ElementDefinition = PlatformElement.extend({}); }

var _Element = _ElementDefinition.extend({ initialize: function() { // we still want to call the initialize function defined by the developer // however, we don't want to call it until placeholders have been replaced this.placeholderInterval = setInterval(function() { // so use setInterval to check for placeholders. if (this.$('.platform-element-child-placeholder').length == 0) { clearInterval(this.placeholderInterval); this.constructor.__super__.initialize.apply(this); } }.bind(this), 100); } });

_Element.prototype.settings = new PlatformElementSettings({"spacingSize_each":[{"spacingSize_index":0},{"spacingSize_index":1},{"spacingSize_index":2},{"spacingSize_index":3},{"spacingSize_index":4},{"spacingSize_index":5},{"spacingSize_index":6},{"spacingSize_index":7},{"spacingSize_index":8},{"spacingSize_index":9},{"spacingSize_index":10},{"spacingSize_index":11},{"spacingSize_index":12},{"spacingSize_index":13},{"spacingSize_index":14},{"spacingSize_index":15},{"spacingSize_index":16},{"spacingSize_index":17},{"spacingSize_index":18},{"spacingSize_index":19}],"cornerRadius_each":[{"cornerRadius_index":0},{"cornerRadius_index":1},{"cornerRadius_index":2},{"cornerRadius_index":3},{"cornerRadius_index":4},{"cornerRadius_index":5},{"cornerRadius_index":6},{"cornerRadius_index":7},{"cornerRadius_index":8},{"cornerRadius_index":9},{"cornerRadius_index":10},{"cornerRadius_index":11},{"cornerRadius_index":12},{"cornerRadius_index":13},{"cornerRadius_index":14},{"cornerRadius_index":15},{"cornerRadius_index":16},{"cornerRadius_index":17},{"cornerRadius_index":18},{"cornerRadius_index":19}],"borderWidth_each":[{"borderWidth_index":0},{"borderWidth_index":1},{"borderWidth_index":2}],"backgroundColor":"#2a2a2a","backgroundTransparency":100,"spacingSize":20,"cornerRadius":20,"borderStyle":"Solid","borderColor":"#3a96b8","borderWidth":3,"borderTransparency":100}); _Element.prototype.settings.page_element_id = "406467225693127842";

_Element.prototype.element_id = "fd542ebc-939c-4e21-9be0-e780de6105d1"; _Element.prototype.user_id = "83452132"; _Element.prototype.site_id = "374434178436639419"; _Element.prototype.assets_path = "//marketplace.editmysite.com/elements/698263678581730663-1.1.0/assets/"; new _Element({ el: '#element-fd542ebc-939c-4e21-9be0-e780de6105d1' }); }); }); }

if (typeof document.documentElement.appReady == 'undefined') { document.documentElement.appReady = 0; }

if (document.documentElement.appReady || (window.inEditor && window.inEditor())) { setupElement406467225693127842(); } else if (document.createEvent && document.addEventListener) { document.addEventListener('appReady', setupElement406467225693127842, false); } else { document.documentElement.attachEvent('onpropertychange', function(event){ if (event.propertyName == 'appReady') { setupElement406467225693127842(); } }); }

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