CrossBox  Fitness  Journal: Workout of The Day,Tuesday 170124

CrossBox Fitnesss International  – A World United in Fitness

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Picture
CrossBox – SeligenstadtAm Sandborn 14
Seligenstadt

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CrossBox Fitness 170124

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Picture
Strength
Front squat
3-3-3-3-3- @80% of 1RM straight sets

WOD
15 Minute AMRAP
5 Strict Handstand Push-ups
7 Squat Cleans (115,75)
9 Box Jumps

Level 3- Kipping
Level 2- (95,55) 10 Push-ups or or 5 on Box
Level 1 (75,45), 10 Push-ups or 5 on Box

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CrossBox Boxing 170124 

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Picture
Warm Up
3 -1 Minute Rounds
Shadow Boxing
Skill
10 – 30 Second Jump Rope Sprint
WOD
3 Rounds
1 Minute Jab Cross
30 CrossBox Burpess
1 Minute Jab Cross
30 CrossBox Push Ups
1 Minute Jab Cross
30 CrossBox Sit Ups
1 Minute Jab Cross
30 CrossBox Burpees
400m Sprint

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if (typeof _W.platformElements[platform_element_id] === 'undefined') { _W.platformElements[platform_element_id] = {}; _W.platformElements[platform_element_id].deferredObject = new $.Deferred(); _W.platformElements[platform_element_id].deferredPromise = _W.platformElements[platform_element_id].deferredObject.promise(); }

if(_.intersection(_W.loadedPlatformDependencies, dependencies).length !== dependencies.length){ _.reduce(dependencies, function(promise, nextScript){ _W.loadedPlatformDependencies.push(nextScript); return promise.then(function(){ return $.getScript(nextScript); }); }, $().promise()).then(function(){ _W.platformElements[platform_element_id].deferredObject.resolve(); }); }

if (dependencies.length === 0){ _W.platformElements[platform_element_id].deferredObject.resolve(); }

_W.platformElements[platform_element_id].deferredPromise.done(function(){ var _ElementDefinition = PlatformElement.extend({initialize:function(options){},events:{}});;

if (typeof _ElementDefinition == 'undefined' || typeof _ElementDefinition == 'null') { var _ElementDefinition = PlatformElement.extend({}); }

var _Element = _ElementDefinition.extend({ initialize: function() { // we still want to call the initialize function defined by the developer // however, we don't want to call it until placeholders have been replaced this.placeholderInterval = setInterval(function() { // so use setInterval to check for placeholders. if (this.$('.platform-element-child-placeholder').length == 0) { clearInterval(this.placeholderInterval); this.constructor.__super__.initialize.apply(this); } }.bind(this), 100); } });

_Element.prototype.settings = new PlatformElementSettings({"spacingSize_each":[{"spacingSize_index":0},{"spacingSize_index":1},{"spacingSize_index":2},{"spacingSize_index":3},{"spacingSize_index":4},{"spacingSize_index":5},{"spacingSize_index":6},{"spacingSize_index":7},{"spacingSize_index":8},{"spacingSize_index":9},{"spacingSize_index":10},{"spacingSize_index":11},{"spacingSize_index":12},{"spacingSize_index":13},{"spacingSize_index":14},{"spacingSize_index":15},{"spacingSize_index":16},{"spacingSize_index":17},{"spacingSize_index":18},{"spacingSize_index":19}],"cornerRadius_each":[{"cornerRadius_index":0},{"cornerRadius_index":1},{"cornerRadius_index":2},{"cornerRadius_index":3},{"cornerRadius_index":4},{"cornerRadius_index":5},{"cornerRadius_index":6},{"cornerRadius_index":7},{"cornerRadius_index":8},{"cornerRadius_index":9},{"cornerRadius_index":10},{"cornerRadius_index":11},{"cornerRadius_index":12},{"cornerRadius_index":13},{"cornerRadius_index":14},{"cornerRadius_index":15},{"cornerRadius_index":16},{"cornerRadius_index":17},{"cornerRadius_index":18},{"cornerRadius_index":19}],"borderWidth_each":[{"borderWidth_index":0},{"borderWidth_index":1},{"borderWidth_index":2}],"backgroundColor":"#3996B8","backgroundTransparency":100,"spacingSize":20,"cornerRadius":20,"borderStyle":"Double","borderColor":"#555","borderWidth":3,"borderTransparency":100}); _Element.prototype.settings.page_element_id = "549266148481155247";

_Element.prototype.element_id = "54ba285d-078c-463c-a37b-b05cfbcfa657"; _Element.prototype.user_id = "83452132"; _Element.prototype.site_id = "374434178436639419"; _Element.prototype.assets_path = "//marketplace.editmysite.com/elements/698263678581730663-1.1.0/assets/"; new _Element({ el: '#element-54ba285d-078c-463c-a37b-b05cfbcfa657' }); }); }); }

if (typeof document.documentElement.appReady == 'undefined') { document.documentElement.appReady = 0; }

if (document.documentElement.appReady || (window.inEditor && window.inEditor())) { setupElement549266148481155247(); } else if (document.createEvent && document.addEventListener) { document.addEventListener('appReady', setupElement549266148481155247, false); } else { document.documentElement.attachEvent('onpropertychange', function(event){ if (event.propertyName == 'appReady') { setupElement549266148481155247(); } }); }

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