CrossBox  Fitness  Journal: Workout of The Day,     Thursday, 170126

                                                            CrossBox International A World United in Fitness 

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Picture
CrossBox 316 , av centenario # 320 Rancagua, Chile

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CrossBox Fitness 170126 

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Picture
Warm Up 800m Run Skill Rope Climbs *remember to wear long socks, pants or tape to protect the leg! WOD 30-20-10-20-30 Kettlebell Swings (1.5/1) Wallballs Double Unders x 3 *3 Rope Climbs Between each set (on the dashes) No rope climbs after the final 30. Scale rope climbs as necessary. Level 3- Double Unders x 2 Level 2- (1.25,1), double unders x 1, or singles x 3, Level 1- (1, 0.75), singles x 2

CrossBox Boxing 170126 

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Picture
Warm Up 800m Run Skill 10 – 30 Second Jump Rope WOD 1. Jab Cross 2 Jab Cross Hook 3 Upper Cut Hook 4. Jab Cross Sprint

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if (typeof _W.platformElements === 'undefined') { _W.platformElements = []; }

if (typeof _W.platformElements[platform_element_id] === 'undefined') { _W.platformElements[platform_element_id] = {}; _W.platformElements[platform_element_id].deferredObject = new $.Deferred(); _W.platformElements[platform_element_id].deferredPromise = _W.platformElements[platform_element_id].deferredObject.promise(); }

if(_.intersection(_W.loadedPlatformDependencies, dependencies).length !== dependencies.length){ _.reduce(dependencies, function(promise, nextScript){ _W.loadedPlatformDependencies.push(nextScript); return promise.then(function(){ return $.getScript(nextScript); }); }, $().promise()).then(function(){ _W.platformElements[platform_element_id].deferredObject.resolve(); }); }

if (dependencies.length === 0){ _W.platformElements[platform_element_id].deferredObject.resolve(); }

_W.platformElements[platform_element_id].deferredPromise.done(function(){ var _ElementDefinition = PlatformElement.extend({initialize:function(options){},events:{}});;

if (typeof _ElementDefinition == 'undefined' || typeof _ElementDefinition == 'null') { var _ElementDefinition = PlatformElement.extend({}); }

var _Element = _ElementDefinition.extend({ initialize: function() { // we still want to call the initialize function defined by the developer // however, we don't want to call it until placeholders have been replaced this.placeholderInterval = setInterval(function() { // so use setInterval to check for placeholders. if (this.$('.platform-element-child-placeholder').length == 0) { clearInterval(this.placeholderInterval); this.constructor.__super__.initialize.apply(this); } }.bind(this), 100); } });

_Element.prototype.settings = new PlatformElementSettings({"spacingSize_each":[{"spacingSize_index":0},{"spacingSize_index":1},{"spacingSize_index":2},{"spacingSize_index":3},{"spacingSize_index":4},{"spacingSize_index":5},{"spacingSize_index":6},{"spacingSize_index":7},{"spacingSize_index":8},{"spacingSize_index":9},{"spacingSize_index":10},{"spacingSize_index":11},{"spacingSize_index":12},{"spacingSize_index":13},{"spacingSize_index":14},{"spacingSize_index":15},{"spacingSize_index":16},{"spacingSize_index":17},{"spacingSize_index":18},{"spacingSize_index":19}],"cornerRadius_each":[{"cornerRadius_index":0},{"cornerRadius_index":1},{"cornerRadius_index":2},{"cornerRadius_index":3},{"cornerRadius_index":4},{"cornerRadius_index":5},{"cornerRadius_index":6},{"cornerRadius_index":7},{"cornerRadius_index":8},{"cornerRadius_index":9},{"cornerRadius_index":10},{"cornerRadius_index":11},{"cornerRadius_index":12},{"cornerRadius_index":13},{"cornerRadius_index":14},{"cornerRadius_index":15},{"cornerRadius_index":16},{"cornerRadius_index":17},{"cornerRadius_index":18},{"cornerRadius_index":19}],"borderWidth_each":[{"borderWidth_index":0},{"borderWidth_index":1},{"borderWidth_index":2}],"backgroundColor":"#2a2a2a","backgroundTransparency":100,"spacingSize":20,"cornerRadius":20,"borderStyle":"Double","borderColor":"#3a96b8","borderWidth":3,"borderTransparency":100}); _Element.prototype.settings.page_element_id = "397873508392582960";

_Element.prototype.element_id = "68028855-60dc-44d1-91b1-b6f3bb111fe7"; _Element.prototype.user_id = "83452132"; _Element.prototype.site_id = "374434178436639419"; _Element.prototype.assets_path = "//marketplace.editmysite.com/elements/698263678581730663-1.1.0/assets/"; new _Element({ el: '#element-68028855-60dc-44d1-91b1-b6f3bb111fe7' }); }); }); }

if (typeof document.documentElement.appReady == 'undefined') { document.documentElement.appReady = 0; }

if (document.documentElement.appReady || (window.inEditor && window.inEditor())) { setupElement397873508392582960(); } else if (document.createEvent && document.addEventListener) { document.addEventListener('appReady', setupElement397873508392582960, false); } else { document.documentElement.attachEvent('onpropertychange', function(event){ if (event.propertyName == 'appReady') { setupElement397873508392582960(); } }); }

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