CrossBox  Fitness  Journal: Workout of The Day,Friday, 170127

CrossBox International ,  A World United in Fitness 

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Picture
CrossBox 21 https://www.instagram.com/crossbox21/

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CrossBox Fitness 170127 

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Picture
Strength 10-8-6-4-2 Strict press Strict Pull-up WOD 600m Run 21 Deadlifts (225,155) 21 Bar Facing Burpees 600m Run 15 Deadlifts 15 Bar Facing Burpees 600m Run 9 Deadlifts 9 Bar Facing Burpees

CrossBox Boxing 170127 

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2 -1 Minute Jump Rope 3 -1 Minute Heavy Bag Rounds WOD 15 Minute AMRAP 50 Jab Cross 12 Deadlifts 50 Jab Cross 6 Shoulder to Overhead 50 Jab Cross

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