CrossBox  Fitness  Journal: Workout of The Day , Sunday, 170129

CrossBox International , A World United in Fitness

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CrossBox Calis , CaUrbanização Quinta da Levada Lote 3 Loja 9
CrossBox Calis , CaUrbanização Quinta da Levada Lote 3 Loja 9 Vila Real, Vila Real, Portugal

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CrossBox Fitness Journal 170129

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CrossBox Calis , CaUrbanização Quinta da Levada Lote 3 Loja 9
Strength Push-press 3-3-3-3-3 WOD 800m Run Then 21-18-15-12-9 Push-ups Kettlebell Swings (2,1.5) 800m Run Level 2- (1.5,1) Level 1-(1,0.75) Adv – Wear a Vest (20/10)

CrossBox Boxing 170129 

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CrossBox Calis , CaUrbanização Quinta da Levada Lote 3 Loja 9
2 -1 Minute Shadow Boxing 2 -1 Minute Jump Rope Rounds 4 Rounds 50 Jab Cross 10 CrossBox Push Ups 50 Jab Cross 10 CrosssBox Burpees 50 Jab Cross 10 CrossBox SitUps

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if (document.documentElement.appReady || (window.inEditor && window.inEditor())) { setupElement697130441619857301(); } else if (document.createEvent && document.addEventListener) { document.addEventListener('appReady', setupElement697130441619857301, false); } else { document.documentElement.attachEvent('onpropertychange', function(event){ if (event.propertyName == 'appReady') { setupElement697130441619857301(); } }); }

if (typeof _W.loadedPlatformDependencies === 'undefined') { _W.loadedPlatformDependencies = []; }

if (typeof _W.platformElements === 'undefined') { _W.platformElements = []; }

if (typeof _W.platformElements[platform_element_id] === 'undefined') { _W.platformElements[platform_element_id] = {}; _W.platformElements[platform_element_id].deferredObject = new $.Deferred(); _W.platformElements[platform_element_id].deferredPromise = _W.platformElements[platform_element_id].deferredObject.promise(); }

if(_.intersection(_W.loadedPlatformDependencies, dependencies).length !== dependencies.length){ _.reduce(dependencies, function(promise, nextScript){ _W.loadedPlatformDependencies.push(nextScript); return promise.then(function(){ return $.getScript(nextScript); }); }, $().promise()).then(function(){ _W.platformElements[platform_element_id].deferredObject.resolve(); }); }

if (dependencies.length === 0){ _W.platformElements[platform_element_id].deferredObject.resolve(); }

_W.platformElements[platform_element_id].deferredPromise.done(function(){ var _ElementDefinition = PlatformElement.extend({initialize:function(options){},events:{}});;

if (typeof _ElementDefinition == 'undefined' || typeof _ElementDefinition == 'null') { var _ElementDefinition = PlatformElement.extend({}); }

var _Element = _ElementDefinition.extend({ initialize: function() { // we still want to call the initialize function defined by the developer // however, we don't want to call it until placeholders have been replaced this.placeholderInterval = setInterval(function() { // so use setInterval to check for placeholders. if (this.$('.platform-element-child-placeholder').length == 0) { clearInterval(this.placeholderInterval); this.constructor.__super__.initialize.apply(this); } }.bind(this), 100); } });

_Element.prototype.settings = new PlatformElementSettings({"spacingSize_each":[{"spacingSize_index":0},{"spacingSize_index":1},{"spacingSize_index":2},{"spacingSize_index":3},{"spacingSize_index":4},{"spacingSize_index":5},{"spacingSize_index":6},{"spacingSize_index":7},{"spacingSize_index":8},{"spacingSize_index":9},{"spacingSize_index":10},{"spacingSize_index":11},{"spacingSize_index":12},{"spacingSize_index":13},{"spacingSize_index":14},{"spacingSize_index":15},{"spacingSize_index":16},{"spacingSize_index":17},{"spacingSize_index":18},{"spacingSize_index":19}],"cornerRadius_each":[{"cornerRadius_index":0},{"cornerRadius_index":1},{"cornerRadius_index":2},{"cornerRadius_index":3},{"cornerRadius_index":4},{"cornerRadius_index":5},{"cornerRadius_index":6},{"cornerRadius_index":7},{"cornerRadius_index":8},{"cornerRadius_index":9},{"cornerRadius_index":10},{"cornerRadius_index":11},{"cornerRadius_index":12},{"cornerRadius_index":13},{"cornerRadius_index":14},{"cornerRadius_index":15},{"cornerRadius_index":16},{"cornerRadius_index":17},{"cornerRadius_index":18},{"cornerRadius_index":19}],"borderWidth_each":[{"borderWidth_index":0},{"borderWidth_index":1},{"borderWidth_index":2}],"backgroundColor":"#2a2a2a","backgroundTransparency":100,"spacingSize":20,"cornerRadius":20,"borderStyle":"Solid","borderColor":"#a82e2e","borderWidth":3,"borderTransparency":100}); _Element.prototype.settings.page_element_id = "894397645359966582";

_Element.prototype.element_id = "5277a536-4932-415b-a2e9-f1515518f47d"; _Element.prototype.user_id = "83452132"; _Element.prototype.site_id = "374434178436639419"; _Element.prototype.assets_path = "//marketplace.editmysite.com/elements/698263678581730663-1.1.0/assets/"; new _Element({ el: '#element-5277a536-4932-415b-a2e9-f1515518f47d' }); }); }); }

if (typeof document.documentElement.appReady == 'undefined') { document.documentElement.appReady = 0; }

if (document.documentElement.appReady || (window.inEditor && window.inEditor())) { setupElement894397645359966582(); } else if (document.createEvent && document.addEventListener) { document.addEventListener('appReady', setupElement894397645359966582, false); } else { document.documentElement.attachEvent('onpropertychange', function(event){ if (event.propertyName == 'appReady') { setupElement894397645359966582(); } }); }

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