CrossBox  Fitness  Journal: Workout of The Day , Tuesday, 170131

CrossBox Fitness International , A World United in Fitness 

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Congratulations , Crossbox Jawor , https://www.facebook.com/Crossbox-Jawor-1625978984375610/

CrossBox Fitness Journal 170131

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Picture
Warm Up 1600m Run Complete as many rounds and reps as possible in 14 minutes of: 15 toes-to-bars 10 deadlifts (115 / 75 lb.) 5 snatches (115 / 75 lb.) Scaled: 15 hanging knee raises 10 deadlifts (85 / 55 lb.) 5 snatches* (85 / 55 lb.) L1 – hanging knee raises; (65/35)

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CrossBox Boxing 170131

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Picture
2 -1 Minute Shadow Boxing Rounds 2 -1 Minute Jump Rounds 4 Rounds 50 Jab Cross 10 CrossBox Push Ups 50 Jab Cross 10 CrossBox Burpees 50 Jab Cross 10 CrossBox Sit Ups

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if (typeof _ElementDefinition == 'undefined' || typeof _ElementDefinition == 'null') { var _ElementDefinition = PlatformElement.extend({}); }

var _Element = _ElementDefinition.extend({ initialize: function() { // we still want to call the initialize function defined by the developer // however, we don't want to call it until placeholders have been replaced this.placeholderInterval = setInterval(function() { // so use setInterval to check for placeholders. if (this.$('.platform-element-child-placeholder').length == 0) { clearInterval(this.placeholderInterval); this.constructor.__super__.initialize.apply(this); } }.bind(this), 100); } });

_Element.prototype.settings = new PlatformElementSettings({"top_left_radius_each":[{"top_left_radius_index":0},{"top_left_radius_index":1},{"top_left_radius_index":2},{"top_left_radius_index":3},{"top_left_radius_index":4},{"top_left_radius_index":5},{"top_left_radius_index":6},{"top_left_radius_index":7},{"top_left_radius_index":8},{"top_left_radius_index":9},{"top_left_radius_index":10},{"top_left_radius_index":11},{"top_left_radius_index":12},{"top_left_radius_index":13},{"top_left_radius_index":14},{"top_left_radius_index":15},{"top_left_radius_index":16},{"top_left_radius_index":17},{"top_left_radius_index":18},{"top_left_radius_index":19}],"top_right_radius_each":[{"top_right_radius_index":0},{"top_right_radius_index":1},{"top_right_radius_index":2},{"top_right_radius_index":3},{"top_right_radius_index":4},{"top_right_radius_index":5},{"top_right_radius_index":6},{"top_right_radius_index":7},{"top_right_radius_index":8},{"top_right_radius_index":9},{"top_right_radius_index":10},{"top_right_radius_index":11},{"top_right_radius_index":12},{"top_right_radius_index":13},{"top_right_radius_index":14},{"top_right_radius_index":15},{"top_right_radius_index":16},{"top_right_radius_index":17},{"top_right_radius_index":18},{"top_right_radius_index":19}],"bottom_left_radius_each":[{"bottom_left_radius_index":0},{"bottom_left_radius_index":1},{"bottom_left_radius_index":2},{"bottom_left_radius_index":3},{"bottom_left_radius_index":4},{"bottom_left_radius_index":5},{"bottom_left_radius_index":6},{"bottom_left_radius_index":7},{"bottom_left_radius_index":8},{"bottom_left_radius_index":9},{"bottom_left_radius_index":10},{"bottom_left_radius_index":11},{"bottom_left_radius_index":12},{"bottom_left_radius_index":13},{"bottom_left_radius_index":14},{"bottom_left_radius_index":15},{"bottom_left_radius_index":16},{"bottom_left_radius_index":17},{"bottom_left_radius_index":18},{"bottom_left_radius_index":19}],"bottom_right_radius_each":[{"bottom_right_radius_index":0},{"bottom_right_radius_index":1},{"bottom_right_radius_index":2},{"bottom_right_radius_index":3},{"bottom_right_radius_index":4},{"bottom_right_radius_index":5},{"bottom_right_radius_index":6},{"bottom_right_radius_index":7},{"bottom_right_radius_index":8},{"bottom_right_radius_index":9},{"bottom_right_radius_index":10},{"bottom_right_radius_index":11},{"bottom_right_radius_index":12},{"bottom_right_radius_index":13},{"bottom_right_radius_index":14},{"bottom_right_radius_index":15},{"bottom_right_radius_index":16},{"bottom_right_radius_index":17},{"bottom_right_radius_index":18},{"bottom_right_radius_index":19}],"top_padding_each":[{"top_padding_index":0},{"top_padding_index":1},{"top_padding_index":2},{"top_padding_index":3},{"top_padding_index":4},{"top_padding_index":5},{"top_padding_index":6},{"top_padding_index":7},{"top_padding_index":8},{"top_padding_index":9},{"top_padding_index":10},{"top_padding_index":11},{"top_padding_index":12},{"top_padding_index":13},{"top_padding_index":14},{"top_padding_index":15},{"top_padding_index":16},{"top_padding_index":17},{"top_padding_index":18},{"top_padding_index":19}],"bottom_padding_each":[{"bottom_padding_index":0},{"bottom_padding_index":1},{"bottom_padding_index":2},{"bottom_padding_index":3},{"bottom_padding_index":4},{"bottom_padding_index":5},{"bottom_padding_index":6},{"bottom_padding_index":7},{"bottom_padding_index":8},{"bottom_padding_index":9},{"bottom_padding_index":10},{"bottom_padding_index":11},{"bottom_padding_index":12},{"bottom_padding_index":13},{"bottom_padding_index":14},{"bottom_padding_index":15},{"bottom_padding_index":16},{"bottom_padding_index":17},{"bottom_padding_index":18},{"bottom_padding_index":19}],"left_padding_each":[{"left_padding_index":0},{"left_padding_index":1},{"left_padding_index":2},{"left_padding_index":3},{"left_padding_index":4},{"left_padding_index":5},{"left_padding_index":6},{"left_padding_index":7},{"left_padding_index":8},{"left_padding_index":9},{"left_padding_index":10},{"left_padding_index":11},{"left_padding_index":12},{"left_padding_index":13},{"left_padding_index":14},{"left_padding_index":15},{"left_padding_index":16},{"left_padding_index":17},{"left_padding_index":18},{"left_padding_index":19}],"right_padding_each":[{"right_padding_index":0},{"right_padding_index":1},{"right_padding_index":2},{"right_padding_index":3},{"right_padding_index":4},{"right_padding_index":5},{"right_padding_index":6},{"right_padding_index":7},{"right_padding_index":8},{"right_padding_index":9},{"right_padding_index":10},{"right_padding_index":11},{"right_padding_index":12},{"right_padding_index":13},{"right_padding_index":14},{"right_padding_index":15},{"right_padding_index":16},{"right_padding_index":17},{"right_padding_index":18},{"right_padding_index":19}],"background_color":"#f4f7f8","opacity":100,"top_left_radius":20,"top_right_radius":20,"bottom_left_radius":20,"bottom_right_radius":20,"top_padding":20,"bottom_padding":20,"left_padding":20,"right_padding":20}); _Element.prototype.settings.page_element_id = "251772273502751317";

_Element.prototype.element_id = "7dd5401b-6f3a-4454-bc7f-6aee22bef822"; _Element.prototype.user_id = "83452132"; _Element.prototype.site_id = "374434178436639419"; _Element.prototype.assets_path = "//marketplace.editmysite.com/elements/848857247979793891-1.0.1/assets/"; new _Element({ el: '#element-7dd5401b-6f3a-4454-bc7f-6aee22bef822' }); }); }); }

if (typeof document.documentElement.appReady == 'undefined') { document.documentElement.appReady = 0; }

if (document.documentElement.appReady || (window.inEditor && window.inEditor())) { setupElement251772273502751317(); } else if (document.createEvent && document.addEventListener) { document.addEventListener('appReady', setupElement251772273502751317, false); } else { document.documentElement.attachEvent('onpropertychange', function(event){ if (event.propertyName == 'appReady') { setupElement251772273502751317(); } }); }

if (typeof _W.loadedPlatformDependencies === 'undefined') { _W.loadedPlatformDependencies = []; }

if (typeof _W.platformElements === 'undefined') { _W.platformElements = []; }

if (typeof _W.platformElements[platform_element_id] === 'undefined') { _W.platformElements[platform_element_id] = {}; _W.platformElements[platform_element_id].deferredObject = new $.Deferred(); _W.platformElements[platform_element_id].deferredPromise = _W.platformElements[platform_element_id].deferredObject.promise(); }

if(_.intersection(_W.loadedPlatformDependencies, dependencies).length !== dependencies.length){ _.reduce(dependencies, function(promise, nextScript){ _W.loadedPlatformDependencies.push(nextScript); return promise.then(function(){ return $.getScript(nextScript); }); }, $().promise()).then(function(){ _W.platformElements[platform_element_id].deferredObject.resolve(); }); }

if (dependencies.length === 0){ _W.platformElements[platform_element_id].deferredObject.resolve(); }

_W.platformElements[platform_element_id].deferredPromise.done(function(){ var _ElementDefinition = /** * This is required for element rendering to be possible * @type {PlatformElement} */ (function() { var BigBox = PlatformElement.extend({ initialize: function() { } });

return BigBox; })();;

if (typeof _ElementDefinition == 'undefined' || typeof _ElementDefinition == 'null') { var _ElementDefinition = PlatformElement.extend({}); }

var _Element = _ElementDefinition.extend({ initialize: function() { // we still want to call the initialize function defined by the developer // however, we don't want to call it until placeholders have been replaced this.placeholderInterval = setInterval(function() { // so use setInterval to check for placeholders. if (this.$('.platform-element-child-placeholder').length == 0) { clearInterval(this.placeholderInterval); this.constructor.__super__.initialize.apply(this); } }.bind(this), 100); } });

_Element.prototype.settings = new PlatformElementSettings({"title":"United Fitness Safety Exam ","link":"http:\/\/www.crossboxfitness.com\/crossbox-internataional-united-fitness-safety-exam.html","date":"June 9, 2014 ","category":"CrossBox International Affiliation","catogory-color":"#c23b3b","category-link":"http:\/\/www.crossboxfitness.com\/crossbox-internataional-united-fitness-safety-exam.html"}); _Element.prototype.settings.page_element_id = "699917090138906892";

_Element.prototype.element_id = "42482a3d-e585-4dd3-8ba2-eddd2b154f74"; _Element.prototype.user_id = "83452132"; _Element.prototype.site_id = "374434178436639419"; _Element.prototype.assets_path = "//marketplace.editmysite.com/elements/432579688181227866-1.0.0/assets/"; new _Element({ el: '#element-42482a3d-e585-4dd3-8ba2-eddd2b154f74' }); }); }); }

if (typeof document.documentElement.appReady == 'undefined') { document.documentElement.appReady = 0; }

if (document.documentElement.appReady || (window.inEditor && window.inEditor())) { setupElement699917090138906892(); } else if (document.createEvent && document.addEventListener) { document.addEventListener('appReady', setupElement699917090138906892, false); } else { document.documentElement.attachEvent('onpropertychange', function(event){ if (event.propertyName == 'appReady') { setupElement699917090138906892(); } }); }

if (typeof _W.loadedPlatformDependencies === 'undefined') { _W.loadedPlatformDependencies = []; }

if (typeof _W.platformElements === 'undefined') { _W.platformElements = []; }

if (typeof _W.platformElements[platform_element_id] === 'undefined') { _W.platformElements[platform_element_id] = {}; _W.platformElements[platform_element_id].deferredObject = new $.Deferred(); _W.platformElements[platform_element_id].deferredPromise = _W.platformElements[platform_element_id].deferredObject.promise(); }

if(_.intersection(_W.loadedPlatformDependencies, dependencies).length !== dependencies.length){ _.reduce(dependencies, function(promise, nextScript){ _W.loadedPlatformDependencies.push(nextScript); return promise.then(function(){ return $.getScript(nextScript); }); }, $().promise()).then(function(){ _W.platformElements[platform_element_id].deferredObject.resolve(); }); }

if (dependencies.length === 0){ _W.platformElements[platform_element_id].deferredObject.resolve(); }

_W.platformElements[platform_element_id].deferredPromise.done(function(){ var _ElementDefinition = PlatformElement.extend({initialize:function(options){},events:{}});;

if (typeof _ElementDefinition == 'undefined' || typeof _ElementDefinition == 'null') { var _ElementDefinition = PlatformElement.extend({}); }

var _Element = _ElementDefinition.extend({ initialize: function() { // we still want to call the initialize function defined by the developer // however, we don't want to call it until placeholders have been replaced this.placeholderInterval = setInterval(function() { // so use setInterval to check for placeholders. if (this.$('.platform-element-child-placeholder').length == 0) { clearInterval(this.placeholderInterval); this.constructor.__super__.initialize.apply(this); } }.bind(this), 100); } });

_Element.prototype.settings = new PlatformElementSettings({"spacingSize_each":[{"spacingSize_index":0},{"spacingSize_index":1},{"spacingSize_index":2},{"spacingSize_index":3},{"spacingSize_index":4},{"spacingSize_index":5},{"spacingSize_index":6},{"spacingSize_index":7},{"spacingSize_index":8},{"spacingSize_index":9},{"spacingSize_index":10},{"spacingSize_index":11},{"spacingSize_index":12},{"spacingSize_index":13},{"spacingSize_index":14},{"spacingSize_index":15},{"spacingSize_index":16},{"spacingSize_index":17},{"spacingSize_index":18},{"spacingSize_index":19}],"cornerRadius_each":[{"cornerRadius_index":0},{"cornerRadius_index":1},{"cornerRadius_index":2},{"cornerRadius_index":3},{"cornerRadius_index":4},{"cornerRadius_index":5},{"cornerRadius_index":6},{"cornerRadius_index":7},{"cornerRadius_index":8},{"cornerRadius_index":9},{"cornerRadius_index":10},{"cornerRadius_index":11},{"cornerRadius_index":12},{"cornerRadius_index":13},{"cornerRadius_index":14},{"cornerRadius_index":15},{"cornerRadius_index":16},{"cornerRadius_index":17},{"cornerRadius_index":18},{"cornerRadius_index":19}],"borderWidth_each":[{"borderWidth_index":0},{"borderWidth_index":1},{"borderWidth_index":2}],"backgroundColor":"#2a2a2a","backgroundTransparency":100,"spacingSize":20,"cornerRadius":20,"borderStyle":"Solid","borderColor":"#c23b3b","borderWidth":3,"borderTransparency":100}); _Element.prototype.settings.page_element_id = "235921950318426380";

_Element.prototype.element_id = "e92b74ae-85c5-4e98-9c7c-2cc591cbdc4a"; _Element.prototype.user_id = "83452132"; _Element.prototype.site_id = "374434178436639419"; _Element.prototype.assets_path = "//marketplace.editmysite.com/elements/698263678581730663-1.1.0/assets/"; new _Element({ el: '#element-e92b74ae-85c5-4e98-9c7c-2cc591cbdc4a' }); }); }); }

if (typeof document.documentElement.appReady == 'undefined') { document.documentElement.appReady = 0; }

if (document.documentElement.appReady || (window.inEditor && window.inEditor())) { setupElement235921950318426380(); } else if (document.createEvent && document.addEventListener) { document.addEventListener('appReady', setupElement235921950318426380, false); } else { document.documentElement.attachEvent('onpropertychange', function(event){ if (event.propertyName == 'appReady') { setupElement235921950318426380(); } }); }

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