CrossBox  Fitness  Journal: Workout of The Day , Friday, 170203

CrossBox International , A World United in Fitness 

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The CrossBox Fitness Journal is a fitness publication dedicated to providing workouts and fitness knowledge that will improve health and quality of life.
CrossBox Morocco , 117, Rue Ibnou Mounir, résidence Ezzarkaa, appartement 4. Maarif Casablanca, Morocco

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CrossBox Fitness 170203

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Picture
Mobility Thoracic Extension Ankle ROM Warm Up 800m Run WOD 1000m Row 20 Overhead Squats (115,75) 30 Kettlebell Swings (2,1.5) 20 Burpee Box Jumps 1000m Row 20 Burpee Box Jumps 30 Kettlebell Swings 20 Overhead Squats 1000m Row

CrossBox Boxing 170203

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Picture
3 – 1 Minute Jump Rope Rounds 2 -1 Minute Heavy Bag Rounds WOD 1000M Run 20 Overhead Squats 50 Jab Cross 20 Burpee Box Jumps 50 Jab Cross 10 Overhead Squats 50 Jab Cross

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_Element.prototype.settings.page_element_id = "841799605399589402";

_Element.prototype.element_id = "6d28f949-a6ab-400e-abb9-c7acada20ddd"; _Element.prototype.user_id = "83452132"; _Element.prototype.site_id = "374434178436639419"; _Element.prototype.assets_path = "//marketplace.editmysite.com/elements/848857247979793891-1.0.1/assets/"; new _Element({ el: '#element-6d28f949-a6ab-400e-abb9-c7acada20ddd' }); }); }); }

if (typeof document.documentElement.appReady == 'undefined') { document.documentElement.appReady = 0; }

if (document.documentElement.appReady || (window.inEditor && window.inEditor())) { setupElement841799605399589402(); } else if (document.createEvent && document.addEventListener) { document.addEventListener('appReady', setupElement841799605399589402, false); } else { document.documentElement.attachEvent('onpropertychange', function(event){ if (event.propertyName == 'appReady') { setupElement841799605399589402(); } }); }

if (typeof _W.loadedPlatformDependencies === 'undefined') { _W.loadedPlatformDependencies = []; }

if (typeof _W.platformElements === 'undefined') { _W.platformElements = []; }

if (typeof _W.platformElements[platform_element_id] === 'undefined') { _W.platformElements[platform_element_id] = {}; _W.platformElements[platform_element_id].deferredObject = new $.Deferred(); _W.platformElements[platform_element_id].deferredPromise = _W.platformElements[platform_element_id].deferredObject.promise(); }

if(_.intersection(_W.loadedPlatformDependencies, dependencies).length !== dependencies.length){ _.reduce(dependencies, function(promise, nextScript){ _W.loadedPlatformDependencies.push(nextScript); return promise.then(function(){ return $.getScript(nextScript); }); }, $().promise()).then(function(){ _W.platformElements[platform_element_id].deferredObject.resolve(); }); }

if (dependencies.length === 0){ _W.platformElements[platform_element_id].deferredObject.resolve(); }

_W.platformElements[platform_element_id].deferredPromise.done(function(){ var _ElementDefinition = /** * This is required for element rendering to be possible * @type {PlatformElement} */ (function() { var BigBox = PlatformElement.extend({ initialize: function() { } });

return BigBox; })();;

if (typeof _ElementDefinition == 'undefined' || typeof _ElementDefinition == 'null') { var _ElementDefinition = PlatformElement.extend({}); }

var _Element = _ElementDefinition.extend({ initialize: function() { // we still want to call the initialize function defined by the developer // however, we don't want to call it until placeholders have been replaced this.placeholderInterval = setInterval(function() { // so use setInterval to check for placeholders. if (this.$('.platform-element-child-placeholder').length == 0) { clearInterval(this.placeholderInterval); this.constructor.__super__.initialize.apply(this); } }.bind(this), 100); } });

_Element.prototype.settings = new PlatformElementSettings({"title":"CrossBox Fitness Journal Nutrition Tips ","link":"http:\/\/www.crossboxfitness.com\/journal-crossboxfitness-nutrition.html","date":"February 3 , 2017","category":"Nutrition","catogory-color":"#a82e2e","category-link":"http:\/\/www.crossboxfitness.com\/journal-crossboxfitness-nutrition.html"}); _Element.prototype.settings.page_element_id = "372903916859194973";

_Element.prototype.element_id = "964414bf-ae36-4c0e-82ee-a0e598924b39"; _Element.prototype.user_id = "83452132"; _Element.prototype.site_id = "374434178436639419"; _Element.prototype.assets_path = "//marketplace.editmysite.com/elements/432579688181227866-1.0.0/assets/"; new _Element({ el: '#element-964414bf-ae36-4c0e-82ee-a0e598924b39' }); }); }); }

if (typeof document.documentElement.appReady == 'undefined') { document.documentElement.appReady = 0; }

if (document.documentElement.appReady || (window.inEditor && window.inEditor())) { setupElement372903916859194973(); } else if (document.createEvent && document.addEventListener) { document.addEventListener('appReady', setupElement372903916859194973, false); } else { document.documentElement.attachEvent('onpropertychange', function(event){ if (event.propertyName == 'appReady') { setupElement372903916859194973(); } }); }

if (typeof _W.loadedPlatformDependencies === 'undefined') { _W.loadedPlatformDependencies = []; }

if (typeof _W.platformElements === 'undefined') { _W.platformElements = []; }

if (typeof _W.platformElements[platform_element_id] === 'undefined') { _W.platformElements[platform_element_id] = {}; _W.platformElements[platform_element_id].deferredObject = new $.Deferred(); _W.platformElements[platform_element_id].deferredPromise = _W.platformElements[platform_element_id].deferredObject.promise(); }

if(_.intersection(_W.loadedPlatformDependencies, dependencies).length !== dependencies.length){ _.reduce(dependencies, function(promise, nextScript){ _W.loadedPlatformDependencies.push(nextScript); return promise.then(function(){ return $.getScript(nextScript); }); }, $().promise()).then(function(){ _W.platformElements[platform_element_id].deferredObject.resolve(); }); }

if (dependencies.length === 0){ _W.platformElements[platform_element_id].deferredObject.resolve(); }

_W.platformElements[platform_element_id].deferredPromise.done(function(){ var _ElementDefinition = PlatformElement.extend({initialize:function(options){},events:{}});;

if (typeof _ElementDefinition == 'undefined' || typeof _ElementDefinition == 'null') { var _ElementDefinition = PlatformElement.extend({}); }

var _Element = _ElementDefinition.extend({ initialize: function() { // we still want to call the initialize function defined by the developer // however, we don't want to call it until placeholders have been replaced this.placeholderInterval = setInterval(function() { // so use setInterval to check for placeholders. if (this.$('.platform-element-child-placeholder').length == 0) { clearInterval(this.placeholderInterval); this.constructor.__super__.initialize.apply(this); } }.bind(this), 100); } });

_Element.prototype.settings = new PlatformElementSettings({"spacingSize_each":[{"spacingSize_index":0},{"spacingSize_index":1},{"spacingSize_index":2},{"spacingSize_index":3},{"spacingSize_index":4},{"spacingSize_index":5},{"spacingSize_index":6},{"spacingSize_index":7},{"spacingSize_index":8},{"spacingSize_index":9},{"spacingSize_index":10},{"spacingSize_index":11},{"spacingSize_index":12},{"spacingSize_index":13},{"spacingSize_index":14},{"spacingSize_index":15},{"spacingSize_index":16},{"spacingSize_index":17},{"spacingSize_index":18},{"spacingSize_index":19}],"borderWidth_each":[{"borderWidth_index":0},{"borderWidth_index":1},{"borderWidth_index":2}],"backgroundColor":"#2a2a2a","backgroundTransparency":100,"spacingSize":20,"cornerRadius":0,"borderStyle":"None","borderColor":"#555","borderWidth":3,"borderTransparency":100}); _Element.prototype.settings.page_element_id = "365010332789499410";

_Element.prototype.element_id = "47bb718f-66cd-4d98-85d1-34663f3b7e53"; _Element.prototype.user_id = "83452132"; _Element.prototype.site_id = "374434178436639419"; _Element.prototype.assets_path = "//marketplace.editmysite.com/elements/698263678581730663-1.1.0/assets/"; new _Element({ el: '#element-47bb718f-66cd-4d98-85d1-34663f3b7e53' }); }); }); }

if (typeof document.documentElement.appReady == 'undefined') { document.documentElement.appReady = 0; }

if (document.documentElement.appReady || (window.inEditor && window.inEditor())) { setupElement365010332789499410(); } else if (document.createEvent && document.addEventListener) { document.addEventListener('appReady', setupElement365010332789499410, false); } else { document.documentElement.attachEvent('onpropertychange', function(event){ if (event.propertyName == 'appReady') { setupElement365010332789499410(); } }); }

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