CrossBox  Fitness  Journal: Workout of The Day , Monday, 170206

CrossBox Fitnes International , A World United in Fitness 

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CrossBox Fitness Journal Oeste CrossBox , Hipolito Center Park - Bairro Arenes Torres Vedras
Oeste CrossBox , Hipolito Center Park – Bairro Arenes Torres Vedras

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CrossBox Fitness 170206

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CrossBox Fitness Journal Oeste CrossBox , Hipolito Center Park - Bairro Arenes Torres Vedras
Strength Deadlift 2-2-2-2-2 -Between reps complete 10 weighted lunges- 5 on each leg Warm Up 18 minute AMRAP 50 Cal Row 40 burpee lateral jumps 50 thrusters (95,65) 40 c2b pull-ups 50 Box jump Overs 20 Muscle-ups Level 2 -(75,55), chin over bar, 20 Ring Dips Level 1- (65,35), 40-30-30-20-30-20, chin over bar, 20 Ring Dips

CrossBox Boxing 170206 

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CrossBox Fitness Journal Oeste CrossBox , Hipolito Center Park - Bairro Arenes Torres Vedras
Warm Up 6 – 1 Minute Rope Sets 6 – 30 Second Heavy Bag Sprints 18 Minute AMRAP 50 Jab Cross 40 Burpess lateral jumps 50 Thrusters 50 Jab Cross 50 Box Jump Overs 20 Muscle Ups 50 Jab Cross

CrossBox Fitness International News 

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_Element.prototype.settings = new PlatformElementSettings({"fontSize_each":[{"fontSize_index":0},{"fontSize_index":1},{"fontSize_index":2},{"fontSize_index":3},{"fontSize_index":4},{"fontSize_index":5},{"fontSize_index":6},{"fontSize_index":7},{"fontSize_index":8},{"fontSize_index":9},{"fontSize_index":10},{"fontSize_index":11},{"fontSize_index":12},{"fontSize_index":13},{"fontSize_index":14},{"fontSize_index":15},{"fontSize_index":16},{"fontSize_index":17},{"fontSize_index":18},{"fontSize_index":19}],"title_line_height_each":[{"title_line_height_index":0},{"title_line_height_index":1},{"title_line_height_index":2},{"title_line_height_index":3},{"title_line_height_index":4},{"title_line_height_index":5},{"title_line_height_index":6},{"title_line_height_index":7},{"title_line_height_index":8},{"title_line_height_index":9},{"title_line_height_index":10},{"title_line_height_index":11},{"title_line_height_index":12},{"title_line_height_index":13},{"title_line_height_index":14}],"verPadding_each":[{"verPadding_index":0},{"verPadding_index":1},{"verPadding_index":2},{"verPadding_index":3},{"verPadding_index":4}],"titleType":"h2","fontFam":"Open+Sans","fontSize":20,"title_line_height":15,"bg":"#fff","vert_color_gradient":false,"diag_color_gradient":false,"top_color":"#000","bottom_color":"#ddd","title_nobg":true,"title_align":"center","borderLine":0,"borderColor":"#f5f5f5","borderStyle":"solid","borderRadius":0,"horMargTop":0,"horMargBottom":0,"horPadding":0,"verPadding":5}); _Element.prototype.settings.page_element_id = "900694572468029380";

_Element.prototype.element_id = "46bba245-55a8-4159-af96-1400b687824e"; _Element.prototype.user_id = "83452132"; _Element.prototype.site_id = "374434178436639419"; _Element.prototype.assets_path = "//marketplace.editmysite.com/elements/524900297999912878-1.0.4/assets/"; new _Element({ el: '#element-46bba245-55a8-4159-af96-1400b687824e' }); }); }); }

if (typeof document.documentElement.appReady == 'undefined') { document.documentElement.appReady = 0; }

if (document.documentElement.appReady || (window.inEditor && window.inEditor())) { setupElement900694572468029380(); } else if (document.createEvent && document.addEventListener) { document.addEventListener('appReady', setupElement900694572468029380, false); } else { document.documentElement.attachEvent('onpropertychange', function(event){ if (event.propertyName == 'appReady') { setupElement900694572468029380(); } }); }

if (typeof _W.loadedPlatformDependencies === 'undefined') { _W.loadedPlatformDependencies = []; }

if (typeof _W.platformElements === 'undefined') { _W.platformElements = []; }

if (typeof _W.platformElements[platform_element_id] === 'undefined') { _W.platformElements[platform_element_id] = {}; _W.platformElements[platform_element_id].deferredObject = new $.Deferred(); _W.platformElements[platform_element_id].deferredPromise = _W.platformElements[platform_element_id].deferredObject.promise(); }

if(_.intersection(_W.loadedPlatformDependencies, dependencies).length !== dependencies.length){ _.reduce(dependencies, function(promise, nextScript){ _W.loadedPlatformDependencies.push(nextScript); return promise.then(function(){ return $.getScript(nextScript); }); }, $().promise()).then(function(){ _W.platformElements[platform_element_id].deferredObject.resolve(); }); }

if (dependencies.length === 0){ _W.platformElements[platform_element_id].deferredObject.resolve(); }

_W.platformElements[platform_element_id].deferredPromise.done(function(){ var _ElementDefinition = /** * This is required for element rendering to be possible * @type {PlatformElement} */ (function() { var BigBox = PlatformElement.extend({ initialize: function() { } });

return BigBox; })();;

if (typeof _ElementDefinition == 'undefined' || typeof _ElementDefinition == 'null') { var _ElementDefinition = PlatformElement.extend({}); }

var _Element = _ElementDefinition.extend({ initialize: function() { // we still want to call the initialize function defined by the developer // however, we don't want to call it until placeholders have been replaced this.placeholderInterval = setInterval(function() { // so use setInterval to check for placeholders. if (this.$('.platform-element-child-placeholder').length == 0) { clearInterval(this.placeholderInterval); this.constructor.__super__.initialize.apply(this); } }.bind(this), 100); } });

_Element.prototype.settings = new PlatformElementSettings({"title":"Dueling Quarterback Diets","link":"http:\/\/www.crossboxfitness.com\/journal-crossboxfitness-nutrition.html","date":"February 6 , 2017 ","category":"CrossBox Fitness News ","catogory-color":"#c23b3b","category-link":"http:\/\/www.crossboxfitness.com\/journal-crossboxfitness-nutrition.html"}); _Element.prototype.settings.page_element_id = "880768343470347000";

_Element.prototype.element_id = "11e6b7e8-ce25-4abf-84a9-92cf95d64890"; _Element.prototype.user_id = "83452132"; _Element.prototype.site_id = "374434178436639419"; _Element.prototype.assets_path = "//marketplace.editmysite.com/elements/432579688181227866-1.0.0/assets/"; new _Element({ el: '#element-11e6b7e8-ce25-4abf-84a9-92cf95d64890' }); }); }); }

if (typeof document.documentElement.appReady == 'undefined') { document.documentElement.appReady = 0; }

if (document.documentElement.appReady || (window.inEditor && window.inEditor())) { setupElement880768343470347000(); } else if (document.createEvent && document.addEventListener) { document.addEventListener('appReady', setupElement880768343470347000, false); } else { document.documentElement.attachEvent('onpropertychange', function(event){ if (event.propertyName == 'appReady') { setupElement880768343470347000(); } }); }

if (typeof _W.loadedPlatformDependencies === 'undefined') { _W.loadedPlatformDependencies = []; }

if (typeof _W.platformElements === 'undefined') { _W.platformElements = []; }

if (typeof _W.platformElements[platform_element_id] === 'undefined') { _W.platformElements[platform_element_id] = {}; _W.platformElements[platform_element_id].deferredObject = new $.Deferred(); _W.platformElements[platform_element_id].deferredPromise = _W.platformElements[platform_element_id].deferredObject.promise(); }

if(_.intersection(_W.loadedPlatformDependencies, dependencies).length !== dependencies.length){ _.reduce(dependencies, function(promise, nextScript){ _W.loadedPlatformDependencies.push(nextScript); return promise.then(function(){ return $.getScript(nextScript); }); }, $().promise()).then(function(){ _W.platformElements[platform_element_id].deferredObject.resolve(); }); }

if (dependencies.length === 0){ _W.platformElements[platform_element_id].deferredObject.resolve(); }

_W.platformElements[platform_element_id].deferredPromise.done(function(){ var _ElementDefinition = /** * This is required for element rendering to be possible * @type {PlatformElement} */ (function() { var BigBox = PlatformElement.extend({ initialize: function() { } });

return BigBox; })();;

if (typeof _ElementDefinition == 'undefined' || typeof _ElementDefinition == 'null') { var _ElementDefinition = PlatformElement.extend({}); }

var _Element = _ElementDefinition.extend({ initialize: function() { // we still want to call the initialize function defined by the developer // however, we don't want to call it until placeholders have been replaced this.placeholderInterval = setInterval(function() { // so use setInterval to check for placeholders. if (this.$('.platform-element-child-placeholder').length == 0) { clearInterval(this.placeholderInterval); this.constructor.__super__.initialize.apply(this); } }.bind(this), 100); } });

_Element.prototype.settings = new PlatformElementSettings({"title":"Coupons Promote Junk Food","link":"http:\/\/www.crossboxfitness.com\/journal-crossboxfitness-nutrition.html","date":"February 6 , 2017 ","category":"CrossBox Fitness News ","catogory-color":"#c23b3b","category-link":"http:\/\/www.crossboxfitness.com\/journal-crossboxfitness-nutrition.html"}); _Element.prototype.settings.page_element_id = "913572062785559117";

_Element.prototype.element_id = "5862011e-fad2-4580-8b9a-1cb559f84705"; _Element.prototype.user_id = "83452132"; _Element.prototype.site_id = "374434178436639419"; _Element.prototype.assets_path = "//marketplace.editmysite.com/elements/432579688181227866-1.0.0/assets/"; new _Element({ el: '#element-5862011e-fad2-4580-8b9a-1cb559f84705' }); }); }); }

if (typeof document.documentElement.appReady == 'undefined') { document.documentElement.appReady = 0; }

if (document.documentElement.appReady || (window.inEditor && window.inEditor())) { setupElement913572062785559117(); } else if (document.createEvent && document.addEventListener) { document.addEventListener('appReady', setupElement913572062785559117, false); } else { document.documentElement.attachEvent('onpropertychange', function(event){ if (event.propertyName == 'appReady') { setupElement913572062785559117(); } }); }

if (typeof _W.loadedPlatformDependencies === 'undefined') { _W.loadedPlatformDependencies = []; }

if (typeof _W.platformElements === 'undefined') { _W.platformElements = []; }

if (typeof _W.platformElements[platform_element_id] === 'undefined') { _W.platformElements[platform_element_id] = {}; _W.platformElements[platform_element_id].deferredObject = new $.Deferred(); _W.platformElements[platform_element_id].deferredPromise = _W.platformElements[platform_element_id].deferredObject.promise(); }

if(_.intersection(_W.loadedPlatformDependencies, dependencies).length !== dependencies.length){ _.reduce(dependencies, function(promise, nextScript){ _W.loadedPlatformDependencies.push(nextScript); return promise.then(function(){ return $.getScript(nextScript); }); }, $().promise()).then(function(){ _W.platformElements[platform_element_id].deferredObject.resolve(); }); }

if (dependencies.length === 0){ _W.platformElements[platform_element_id].deferredObject.resolve(); }

_W.platformElements[platform_element_id].deferredPromise.done(function(){ var _ElementDefinition = PlatformElement.extend({initialize:function(options){},events:{}});;

if (typeof _ElementDefinition == 'undefined' || typeof _ElementDefinition == 'null') { var _ElementDefinition = PlatformElement.extend({}); }

var _Element = _ElementDefinition.extend({ initialize: function() { // we still want to call the initialize function defined by the developer // however, we don't want to call it until placeholders have been replaced this.placeholderInterval = setInterval(function() { // so use setInterval to check for placeholders. if (this.$('.platform-element-child-placeholder').length == 0) { clearInterval(this.placeholderInterval); this.constructor.__super__.initialize.apply(this); } }.bind(this), 100); } });

_Element.prototype.settings = new PlatformElementSettings({"spacingSize_each":[{"spacingSize_index":0},{"spacingSize_index":1},{"spacingSize_index":2},{"spacingSize_index":3},{"spacingSize_index":4},{"spacingSize_index":5},{"spacingSize_index":6},{"spacingSize_index":7},{"spacingSize_index":8},{"spacingSize_index":9},{"spacingSize_index":10},{"spacingSize_index":11},{"spacingSize_index":12},{"spacingSize_index":13},{"spacingSize_index":14},{"spacingSize_index":15},{"spacingSize_index":16},{"spacingSize_index":17},{"spacingSize_index":18},{"spacingSize_index":19}],"borderWidth_each":[{"borderWidth_index":0},{"borderWidth_index":1},{"borderWidth_index":2}],"backgroundColor":"#2a2a2a","backgroundTransparency":100,"spacingSize":20,"cornerRadius":0,"borderStyle":"None","borderColor":"#555","borderWidth":3,"borderTransparency":100}); _Element.prototype.settings.page_element_id = "401231101371488094";

_Element.prototype.element_id = "2df40401-f187-4189-b291-714ac7ab600c"; _Element.prototype.user_id = "83452132"; _Element.prototype.site_id = "374434178436639419"; _Element.prototype.assets_path = "//marketplace.editmysite.com/elements/698263678581730663-1.1.0/assets/"; new _Element({ el: '#element-2df40401-f187-4189-b291-714ac7ab600c' }); }); }); }

if (typeof document.documentElement.appReady == 'undefined') { document.documentElement.appReady = 0; }

if (document.documentElement.appReady || (window.inEditor && window.inEditor())) { setupElement401231101371488094(); } else if (document.createEvent && document.addEventListener) { document.addEventListener('appReady', setupElement401231101371488094, false); } else { document.documentElement.attachEvent('onpropertychange', function(event){ if (event.propertyName == 'appReady') { setupElement401231101371488094(); } }); }

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