CrossBox  Fitness  Journal: Workout of The Day , Wednesday, 170208

CrossBox Fitness International , A World United in Fitnes

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#CrossBox#CrossBox Fitness Journal##FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses
CrossBox Gondomar , Travessa Prof Egas Moniz Gondomar, Portugal

CrossBox Fitness 170208 

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#CrossBox#CrossBox Fitness Journal##FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses
Run 1 loop (535m) 40 Wallballs 30 Burpees 20 Strict Pull-ups Rest 2 Minutes Run 1 loop 40 Wallballs 30 Burpees 20 Chest to Bar Pull-ups Rest 2 Minutes Run 1 loop 40 Wallballs 30 Burpees 20 Chin Over the Bar Pull-ups Level 2- 30-25-15 Level 1- 30-20-10- Ring Row, Chin Over Bar ADV- 10 Strict MUPs, 20 Kipping MUPS, 30 Chest to Bar Pull-ups

CrossBox Boxing 170208 

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#CrossBox#CrossBox Fitness Journal##FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses
2 -1 Minute Jump Rope 2 – 1 Minute Shadow Boxing Rounds 3 Rounds 100 Jab Cross 10 Box Jumps 100 Jab Cross 5 Burpees 200m Sprint

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