CrossBox  Fitness  Journal: Workout of The Day , Friday  , 170210

CrossBox Fitness International , A World United in Fitness 

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Győri út 1. Budapest, Hungary
CrossBox Bestfit , Győri út 1. Budapest, Hungary

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CrossBox Fitness 170210 

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#Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout
Strength Front Squat 5-5-5-5 @80% WOD 5 Rounds 15 Calorie Row 12 Deadlifts (135,95) 9 Hang Squat Cleans 6 Thrusters

CrossBox Boxing 170210 

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#Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout
Warm Up 2 – 1 Minute Jump Rope Rounds 2 – 1 Minute Shadow Boxing Rounds 2 ROUNDS 50 Jab Cross 50 Burpees 50 Jab Cross

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if (document.documentElement.appReady || (window.inEditor && window.inEditor())) { setupElement689335920575938738(); } else if (document.createEvent && document.addEventListener) { document.addEventListener('appReady', setupElement689335920575938738, false); } else { document.documentElement.attachEvent('onpropertychange', function(event){ if (event.propertyName == 'appReady') { setupElement689335920575938738(); } }); }

if (typeof _W.loadedPlatformDependencies === 'undefined') { _W.loadedPlatformDependencies = []; }

if (typeof _W.platformElements === 'undefined') { _W.platformElements = []; }

if (typeof _W.platformElements[platform_element_id] === 'undefined') { _W.platformElements[platform_element_id] = {}; _W.platformElements[platform_element_id].deferredObject = new $.Deferred(); _W.platformElements[platform_element_id].deferredPromise = _W.platformElements[platform_element_id].deferredObject.promise(); }

if(_.intersection(_W.loadedPlatformDependencies, dependencies).length !== dependencies.length){ _.reduce(dependencies, function(promise, nextScript){ _W.loadedPlatformDependencies.push(nextScript); return promise.then(function(){ return $.getScript(nextScript); }); }, $().promise()).then(function(){ _W.platformElements[platform_element_id].deferredObject.resolve(); }); }

if (dependencies.length === 0){ _W.platformElements[platform_element_id].deferredObject.resolve(); }

_W.platformElements[platform_element_id].deferredPromise.done(function(){ var _ElementDefinition = PlatformElement.extend({initialize:function(options){},events:{}});;

if (typeof _ElementDefinition == 'undefined' || typeof _ElementDefinition == 'null') { var _ElementDefinition = PlatformElement.extend({}); }

var _Element = _ElementDefinition.extend({ initialize: function() { // we still want to call the initialize function defined by the developer // however, we don't want to call it until placeholders have been replaced this.placeholderInterval = setInterval(function() { // so use setInterval to check for placeholders. if (this.$('.platform-element-child-placeholder').length == 0) { clearInterval(this.placeholderInterval); this.constructor.__super__.initialize.apply(this); } }.bind(this), 100); } });

_Element.prototype.settings = new PlatformElementSettings({"spacingSize_each":[{"spacingSize_index":0},{"spacingSize_index":1},{"spacingSize_index":2},{"spacingSize_index":3},{"spacingSize_index":4},{"spacingSize_index":5},{"spacingSize_index":6},{"spacingSize_index":7},{"spacingSize_index":8},{"spacingSize_index":9},{"spacingSize_index":10},{"spacingSize_index":11},{"spacingSize_index":12},{"spacingSize_index":13},{"spacingSize_index":14},{"spacingSize_index":15},{"spacingSize_index":16},{"spacingSize_index":17},{"spacingSize_index":18},{"spacingSize_index":19}],"cornerRadius_each":[{"cornerRadius_index":0},{"cornerRadius_index":1},{"cornerRadius_index":2},{"cornerRadius_index":3},{"cornerRadius_index":4},{"cornerRadius_index":5},{"cornerRadius_index":6},{"cornerRadius_index":7},{"cornerRadius_index":8},{"cornerRadius_index":9},{"cornerRadius_index":10},{"cornerRadius_index":11},{"cornerRadius_index":12},{"cornerRadius_index":13},{"cornerRadius_index":14}],"borderWidth_each":[{"borderWidth_index":0},{"borderWidth_index":1},{"borderWidth_index":2}],"backgroundColor":"#d5d5d5","backgroundTransparency":70,"spacingSize":20,"cornerRadius":15,"borderStyle":"Double","borderColor":"#3a96b8","borderWidth":3,"borderTransparency":100}); _Element.prototype.settings.page_element_id = "117852223160845833";

_Element.prototype.element_id = "314932e0-aa13-4c8b-9d24-efebda075a3a"; _Element.prototype.user_id = "83452132"; _Element.prototype.site_id = "374434178436639419"; _Element.prototype.assets_path = "//marketplace.editmysite.com/elements/698263678581730663-1.1.0/assets/"; new _Element({ el: '#element-314932e0-aa13-4c8b-9d24-efebda075a3a' }); }); }); }

if (typeof document.documentElement.appReady == 'undefined') { document.documentElement.appReady = 0; }

if (document.documentElement.appReady || (window.inEditor && window.inEditor())) { setupElement117852223160845833(); } else if (document.createEvent && document.addEventListener) { document.addEventListener('appReady', setupElement117852223160845833, false); } else { document.documentElement.attachEvent('onpropertychange', function(event){ if (event.propertyName == 'appReady') { setupElement117852223160845833(); } }); }

if (typeof _W.loadedPlatformDependencies === 'undefined') { _W.loadedPlatformDependencies = []; }

if (typeof _W.platformElements === 'undefined') { _W.platformElements = []; }

if (typeof _W.platformElements[platform_element_id] === 'undefined') { _W.platformElements[platform_element_id] = {}; _W.platformElements[platform_element_id].deferredObject = new $.Deferred(); _W.platformElements[platform_element_id].deferredPromise = _W.platformElements[platform_element_id].deferredObject.promise(); }

if(_.intersection(_W.loadedPlatformDependencies, dependencies).length !== dependencies.length){ _.reduce(dependencies, function(promise, nextScript){ _W.loadedPlatformDependencies.push(nextScript); return promise.then(function(){ return $.getScript(nextScript); }); }, $().promise()).then(function(){ _W.platformElements[platform_element_id].deferredObject.resolve(); }); }

if (dependencies.length === 0){ _W.platformElements[platform_element_id].deferredObject.resolve(); }

_W.platformElements[platform_element_id].deferredPromise.done(function(){ var _ElementDefinition = PlatformElement.extend({initialize:function(options){},events:{}});;

if (typeof _ElementDefinition == 'undefined' || typeof _ElementDefinition == 'null') { var _ElementDefinition = PlatformElement.extend({}); }

var _Element = _ElementDefinition.extend({ initialize: function() { // we still want to call the initialize function defined by the developer // however, we don't want to call it until placeholders have been replaced this.placeholderInterval = setInterval(function() { // so use setInterval to check for placeholders. if (this.$('.platform-element-child-placeholder').length == 0) { clearInterval(this.placeholderInterval); this.constructor.__super__.initialize.apply(this); } }.bind(this), 100); } });

_Element.prototype.settings = new PlatformElementSettings({"spacingSize_each":[{"spacingSize_index":0},{"spacingSize_index":1},{"spacingSize_index":2},{"spacingSize_index":3},{"spacingSize_index":4},{"spacingSize_index":5},{"spacingSize_index":6},{"spacingSize_index":7},{"spacingSize_index":8},{"spacingSize_index":9},{"spacingSize_index":10},{"spacingSize_index":11},{"spacingSize_index":12},{"spacingSize_index":13},{"spacingSize_index":14},{"spacingSize_index":15},{"spacingSize_index":16},{"spacingSize_index":17},{"spacingSize_index":18},{"spacingSize_index":19}],"cornerRadius_each":[{"cornerRadius_index":0},{"cornerRadius_index":1},{"cornerRadius_index":2},{"cornerRadius_index":3},{"cornerRadius_index":4},{"cornerRadius_index":5},{"cornerRadius_index":6},{"cornerRadius_index":7},{"cornerRadius_index":8},{"cornerRadius_index":9},{"cornerRadius_index":10},{"cornerRadius_index":11},{"cornerRadius_index":12},{"cornerRadius_index":13},{"cornerRadius_index":14},{"cornerRadius_index":15},{"cornerRadius_index":16},{"cornerRadius_index":17},{"cornerRadius_index":18},{"cornerRadius_index":19},{"cornerRadius_index":20},{"cornerRadius_index":21},{"cornerRadius_index":22},{"cornerRadius_index":23},{"cornerRadius_index":24}],"borderWidth_each":[{"borderWidth_index":0},{"borderWidth_index":1},{"borderWidth_index":2}],"backgroundColor":"#2a2a2a","backgroundTransparency":100,"spacingSize":20,"cornerRadius":25,"borderStyle":"None","borderColor":"#555","borderWidth":3,"borderTransparency":100}); _Element.prototype.settings.page_element_id = "561336703513385825";

_Element.prototype.element_id = "fe235879-f620-4c16-a012-cd19188bc94e"; _Element.prototype.user_id = "83452132"; _Element.prototype.site_id = "374434178436639419"; _Element.prototype.assets_path = "//marketplace.editmysite.com/elements/698263678581730663-1.1.0/assets/"; new _Element({ el: '#element-fe235879-f620-4c16-a012-cd19188bc94e' }); }); }); }

if (typeof document.documentElement.appReady == 'undefined') { document.documentElement.appReady = 0; }

if (document.documentElement.appReady || (window.inEditor && window.inEditor())) { setupElement561336703513385825(); } else if (document.createEvent && document.addEventListener) { document.addEventListener('appReady', setupElement561336703513385825, false); } else { document.documentElement.attachEvent('onpropertychange', function(event){ if (event.propertyName == 'appReady') { setupElement561336703513385825(); } }); }

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