7 Other Uses for the tire in your CrossBox Programming
The tire flip has become a fad exercise unfortunately. You see coaches allowing people to flip tires using rounded backs and poor technique. The tire flip is an exercise that should come after proficiency in Deadlift (conventional, sumo, trap bar) Clean and press (barbell, kettlebells, dumbbell, sandbag) and Pull-ups. That does’nt mean the tire should collect dust! Here are a few exercises that can be performed with little risk of injury on the tire in your CrossBox programming.