CrossBox Fitness Journal: Workout of The Day ,Wednesday 171227

CrossBox Fitness 171227 rodarice 6

LWod 

2 Rounds
10 Alt. Kettlebell Step Ups
10 Uneven Push Ups w/ Hand on Kettlebell (5 Per Side)
10 Push Press (5 Per Side)
10 Single Leg Kettlebell Deadlfits (5 Per Side)Deadlift
5-5-5-5 Straight Sets

LWod 

Deadlift
5-5-5-5 Straight Sets

LWod 

4 Rope Climbs
20 Weighted Step-ups (1.5,1pd per hand)
10 Double KB Push-presses (1.5, 1pd)
3 Rope Climbs
18 Weighted Step-ups
10 Double KB Push-presses
2 Rope Climbs
16 Weighted Step-up
10 Double KB Push-presses
1 Rope Climb
14 Weighted Step-up
10 Double KB Push-presses

CrossBox Boxing  171227 rodarice 6

LWarm Up 

1600m Run 

LS Skill 

 6 – 30 Second Heavy Bag Sprints

 Wod 

3 Rounds                                                  1 Minute Jab Cross                             30  Second Burpees                              1 Minute Push Ups                                   30 Second Burpees                                  1 Minute Sit Ups                                        30Second Burpees                                    1 Minute Rest 

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