CrossBox Fitness Journal: Workout of The Day , Monday 180101

cROSSbOX

Fitness gym

Morelia , Mexico

Ampliación Av. Quinceo #2059 Col. Unidos Santa Cruz
Morelia, Mexico 58111

CrossBox Fitness 180101rodarice 6

LWarm up 

1600m Run 

Strength

 

 WOD

“2018″
400m Run
20 Kettlebell Swings (2,1.5)
18 Burpees
400m Run
20 Box Jumps (24,20)
18 Burpees
400m Run
20 Toes to Bar
18 Burpees
Run 400m
20 WallBalls
18 Burpees
Run 400m
20 Pull-ups
18 Burpees

CrossBox Boxing  180101rodarice 6

LWarm Up 

1600m Run 

LS Skill 

 6 – 30 Second Heavy Bag Sprints

LWod 

3 Rounds  1 Minute Jab Cross 30 Second Burpees 1Minute Push Ups 30 Second Burpees 1 Minute Sit  Ups  30 Second Burpees 1Minute Rest – Repeat

What is CrossBox Fitness Interantional

CrossBox Fitness International is a Brand of Fitness on a global scale where it’s leaders may differ in personality , teaching language, geography and appearance. However unite in their dedication to the Universal Application of Safe Fitness Training  and Continued Education through peer collaboration . CrossBox Fitness International is Uniting the World of Fitness.

Start on your path to affiliation in 2018 !

Archived Wod’s From the CrossBox Fitness Journal

A World United in Fitness