CrossBox Fitness Journal: Workout of The Day , Tuesday 180102

CrossBox  Fitness  Journal: Workout of The Day , Tuesday 180102

cROSSbOX

6.15

Prolongación Corregidora Nte. 481
Queretaro

CrossBox Fitness 180102rodarice 6

LWarm up 

Warm-up 2 minutes max double unders or double under attempts

Strength Back Squat 3-3-3-3-3

WOD Open WOD 14.1 10 Minute AMRAP 30 Double-unders 15 Power Snatches (75,55) Level 2 (65,45) Level 1 (55,35

CrossBox Boxing  180102rodarice 6

LWarm Up 

1600m Run 

LS Skill 

 6 – 30 Second Heavy Bag Sprints

LWod 

3 Rounds  1 Minute Jab Cross 30 Second Burpees 1Minute Push Ups 30 Second Burpees 1 Minute Sit  Ups  30 Second Burpees 1Minute Rest – Repeat

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