CrossBox Fitness Journal: Workout of The Day , Wednesday 180103

CrossBox  Fitness  Journal: Workout of The Day , Wednesday 180103

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Infinity

Jovana Dučića 23a
Banja Luka

CrossBox Fitness 180103odarice 6

Warm-up
3 Minutes Max Cals on Rower
2 Minutes Front Squats
1 Minute Inchworms w/ Push Up

Strength
EMOM10
1 Bear Complex
-Power Clean
-Air Squat
-Shoulder to Overhead
-Back Squat
-Shoulder to Overhead

WOD
6 Minutes of Calories on the Rower
5 Minutes of Clean and Jerks (135,95)
4 Minutes of Calories on the Rower
3 Minutes Front Squats
2 Minutes of Calories on the Rower
1 Minute of Handstand Push-ups

Level 2- (115,75)
Level 1- (95,45)

CrossBox Boxing  180103rodarice 6

LWarm Up 

1600m Run 

LS Skill 

 6 – 30 Second Heavy Bag Sprints

LWod 

3 Rounds  1 Minute Jab Cross 30 Second Burpees 1Minute Push Ups 30 Second Burpees 1 Minute Sit  Ups  30 Second Burpees 1Minute Rest – Repeat

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