CrossBox Fitness Journal: Workout of The Day , Wednesday 180104

CrossBox  Fitness  Journal: Workout of The Day , Wednesday 180104

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Lifestyle

CrossBox Fitness 180104odarice 6

Warm-up
7 min AMRAP
50’ Burpee Broad Jump
10 Scap Pull Ups
10 High or Heavy Wallballs
50’ Walking Lunge

Skill
Chest to Bar Pull-up

CrossBox Boxing  180104rodarice 6

LWarm Up 

10 – 30 Second Jump Rope Sprints 

LS Skill 

 6 – 30 Second Heavy Bag Sprints

LS Skill 

 4 Rounds 1 Minute Jab Cross – 30 Second Burpees- 1 Minute KB Swings – 30 Second Push Ups – 800m Run

What is CrossBox Fitness Interantional

CrossBox Fitness International is a Brand of Fitness on a global scale where it’s leaders may differ in personality , teaching language, geography and appearance. However unite in their dedication to the Universal Application of Safe Fitness Training  and Continued Education through peer collaboration . CrossBox Fitness International is Uniting the World of Fitness.

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