CrossBox Fitness Journal: Workout of The Day , Monday 180108

CrossBox  Fitness  Journal: Workout of The Day , Monday 180108

CrossBox Fitness 180104odarice 6

Warm-up

1600m Run 

Strength
Overhead Squat

10 – 8- 6-4-2 (75 – 80-90-95%)

WOD
10 – 8 – 6 – 4- 2 

Calorie Row – Squat Snatch 

WWW

CrossBox Boxing  180104rodarice 6

LWarm Up 

10 – 30 Second Jump Rope Sprints 

LS Skill 

 6 – 30 Second Heavy Bag Sprints

LS Skill 

 4 Rounds 1 Minute Jab Cross – 30 Second Burpees- 1 Minute KB Swings – 30 Second Push Ups – 800m Run

What is CrossBox Fitness Interantional

CrossBox Fitness International is a Brand of Fitness on a global scale where it’s leaders may differ in personality , teaching language, geography and appearance. However unite in their dedication to the Universal Application of Safe Fitness Training  and Continued Education through peer collaboration . CrossBox Fitness International is Uniting the World of Fitness.

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