CrossBox Fitness Journal: Workout of The Day , Tuesday 180109

CrossBox  Fitness  Journal: Workout of The Day , Tuesday 180109

CrossBox Fitness 180109odarice 6

Warm-up Run  Run 200m 15 Good Mornings , 12 Hang Cleans, Run 200m , 9 Strict Press 

Strength

WOD  5 Rounds , 12 Deadlifts , 9 Hang  Power Cleans

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5 Rounds Dr

WWW

CrossBox Boxing  180109rodarice 6

LWarm Up 

10 – 30 Second Jump Rope Sprints 

LS Skill 

 6 – 30 Second Heavy Bag Sprints

LS Skill 

 4 Rounds 1 Minute Jab Cross – 30 Second Burpees- 1 Minute KB Swings – 30 Second Push Ups – 800m Run

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CrossBox Fitness International is a Brand of Fitness on a global scale where it’s leaders may differ in personality , teaching language, geography and appearance. However unite in their dedication to the Universal Application of Safe Fitness Training  and Continued Education through peer collaboration . CrossBox Fitness International is Uniting the World of Fitness.

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