CrossBox Fitness Journal: Workout of The Day , Wednesday 180110

CrossBox  Fitness  Journal: Workout of The Day , Wednesday 180110

 CrossBox Grudziadz

Al.23 Stycznia 26
Grudziadz, Poland

CrossBox Fitness 180110arice 6

Warm-up

7 Min AMRAP 
50 Burpess Broad Jump 
10 Scap Pull Ups 
10 High Heavy Wall Balls
50 Walking Lunges 

Strength

Chest to Bar Pull Ups

WOD    

20 Minute AMRAP

10 Burpees Box Jumps

15 Chest to Bar Pull Ups 

20 WallBalls 

WWW

CrossBox Boxing  180110odarice 6

LWarm Up 

10 – 30 Second Jump Rope Sprints 

LS Skill 

 6 – 30 Second Heavy Bag Sprints

LS Skill 

 4 Rounds 1 Minute Jab Cross – 30 Second Burpees- 1 Minute KB Swings – 30 Second Push Ups – 800m Run

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CrossBox Fitness International is a Brand of Fitness on a global scale where it’s leaders may differ in personality , teaching language, geography and appearance. However unite in their dedication to the Universal Application of Safe Fitness Training  and Continued Education through peer collaboration . CrossBox Fitness International is Uniting the World of Fitness.

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