CrossBox Fitness Journal: Workout of The Day , Thursday 180111

CrossBox  Fitness  Journal: Workout of The Day , Thursday 180111

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 ✌🏋 👊Sé la mejor versión de ti mismo 👊 Campo de Entrenamiento 📲318 369 7664 🏢 Carrera 16 # 36-39 Guadalupe Dosquebradas (Frente al CAM)

CrossBox Fitness 180111arice 6

Warm-up

2 Rounds
1 Minute Bike 
1 Minute burpee step ups or box jumps
1 minute ski erg 

Strength

EMOM 12

2 POS Hang Squats

High 

Mid

WOD 

800m Run 

30 Box Burpee Box Jumps

40 Calorie Bike 

WWW

CrossBox Boxing  180111odarice 6

Warm Up 

 

4 Rounds

9 Mountain Climbers

6 Push Ups

3 Burpees

 

LS Skill 

 6 – 30 Jump Rope Sprints

3 Rounds 

1 Min Burpees

6 Second Rest

1 Min Jab Cross

6 Second Rest

1 Minute Burpees

6 Second Rest

1 Min Jab Cross

6 Second Rest

Repeat

 

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