CrossBox Fitness Journal: Workout of The Day , Monday180115

CrossBox  Fitness  Journal: Workout of The Day ,  Monday180115

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CrossBox Fitness 180112arice 6

Warm-up

1800m Run 

Strength EMOM 10 3 Touch and Go Power Snatches 

WOD 

30 Bar Facing Burpees

50 Cal Row 

40 Overhead Squats 

50 Calorie Row 

30 Bar Facing Burpees 

CrossBox Boxing  180112odarice 6

Warm Up 

4 Rounds 9 Mountain Climbers 6 Push Ups 3 Burpees

LS Skill 

 6 – 30 Jump Rope Sprints

3 Rounds 

1 Min Burpees 6 Second Rest 1 Min Jab Cross 6 Second Rest 1 Minute Burpees 6 Second Rest 1 Min Jab Cross 6 Second Rest Repeat  

What is CrossBox Fitness Interantional

CrossBox Fitness International is a Brand of Fitness on a global scale where it’s leaders may differ in personality , teaching language, geography and appearance. However unite in their dedication to the Universal Application of Safe Fitness Training  and Continued Education through peer collaboration . CrossBox Fitness International is Uniting the World of Fitness.

Start on your path to affiliation in 2018 !

Archived Wod’s From the CrossBox Fitness Journal

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