CrossBox Fitness Journal: Workout of The Day , Tuesday 180116

CrossBox  Fitness  Journal: Workout of The Day ,  Tuesday 180116

CrossBox Studio

Parafialna 2

Mokrzyska

CrossBox Fitness 180116 ice 6

Warm-up
1800m Run 
Strength EMOM 10 3 Touch and Go Power Snatches 
WOD  30 Bar Facing Burpees 50 Cal Row  40 Overhead Squats  50 Calorie Row  30 Bar Facing Burpees 

CrossBox Boxing  180116 odarice 6

Warm Up 

4 Rounds 9 Mountain Climbers 6 Push Ups 3 Burpees

LS Skill 

 6 – 30 Jump Rope Sprints

3 Rounds 

1 Min Burpees 6 Second Rest 1 Min Jab Cross 6 Second Rest 1 Minute Burpees 6 Second Rest 1 Min Jab Cross 6 Second Rest Repeat  

What is CrossBox Fitness Interantional

CrossBox Fitness International is a Brand of Fitness on a global scale where it’s leaders may differ in personality , teaching language, geography and appearance. However unite in their dedication to the Universal Application of Safe Fitness Training  and Continued Education through peer collaboration . CrossBox Fitness International is Uniting the World of Fitness.

Start on your path to affiliation in 2018 !

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A World United in Fitness