CrossBox Fitness Journal: Workout of The Day , Thursday180118

CrossBox  Fitness  Journal: Workout of The Day ,  Thursday180118

CrossBox Gondomar

Estrada Dom Miguel n.714 Q

Gondomar, Portugal

CrossBox Fitness 180118 ice 6

Warm-up

200m Run 
10 Burpee Pull Ups
20 Alt . Lunges
200m Run

Skill

Rock Climbs 
Level 1- (65,35)

 

WOD  30 Bar Facing Burpees 50 Cal Row  40 Overhead Squats  50 Calorie Row  30 Bar Facing Burpees 

CrossBox Boxing  180118 odarice 6

Warm Up 

1600M Jog 

LS Skill 

 6 – 30 Second Jab CrossSprint 

WOD 10-8-6-4-2

 Calorie Row 

Squat Snatch (135,95) 

Finish Each Round with a one minute heavy bag sprint 

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