CrossBox Fitness Journal: Workout of The Day ,Monday 180122

CrossBox  Fitness  Journal: Workout of The Day ,Monday 180122

CrossBox Viseu

Rua do Vale, Lote 3, Cabanões de Baixo


CrossBox Fitness 180122 ice 6


1600M Run 
Skill Rock Climbs  Level 1- (65,35)  


600m Run
21 Deadlifts (225,155)
21 Bar Facing Burpees
600m Run
15 Deadlifts
15 Bar Facing Burpees
600m Run
9 Deadlifts
9 Bar Facing Burpees

*Sub 750m Row for 600m run if the weather is cold

L4 – (205, 135)
L3 – (185, 115)
L2 – (155, 105)

CrossBox Boxing  180122 odarice 6

Warm Up 

1600M Jog 

LS Skill 

 6 – 30 Second Jab CrossSprint 

WOD 10-8-6-4-2

 Calorie Row  Squat Snatch (135,95)  Finish Each Round with a one minute heavy bag sprint 

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