CrossBox Fitness Journal: Workout of The Day ,Wednesday 180124

CrossBox  Fitness  Journal: Workout of The Day ,Wednesday 180124

CrossBox SAN LUIS POTOSI

Gym/Physical Fitness Center in , San Luis Potosi, Mexico

CrossBox Fitness 180124 ice 6

Warm-up
Warm-up
Partner Up!
P1: 500m Row @ 2K Pace
P2: AMRAP
5 Strict Toes to Bar/Leg Raises
10 Box Jumps w/ Step Down
15 Sit Ups
Switch 
Skill Rock Climbs  Level 1- (65,35)  
WOD
In 20 Minutes Complete
2000m Row
In the remaining time AMRAP
1 Rope Climb
10 Toes to Bar
15 Box Jumps
20 Sit-ups

ADV- Legless rope climbs, 15 GHD sit-ups

Report 2k row time and rounds for the workout

CrossBox Boxing  180124 darice 6

Warm Up 

1600M Jog 

LS Skill 

 6 – 30 Second Jab CrossSprint 

WOD 10-8-6-4-2

 Calorie Row  Squat Snatch (135,95)  Finish Each Round with a one minute heavy bag sprint 

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