CrossBox Fitness Journal: Workout of The Day , Thursday 180125

CrossBox  Fitness  Journal: Workout of The Day , Thursday 180125

CrossBox XLine Sports

“X-Line sport ” ул. Защитников Украины, 9 ул. Мстиславская, 11-1 ул. Мстиславская, 45 093 812 21 21 093 153 56 86 073 077 29 39 #xline #xlinesport

CrossBox Fitness 180125 ice 6

Warm-up
Warm-up
Partner Up!
P1: 500m Row @ 2K Pace
P2: AMRAP
5 Strict Toes to Bar/Leg Raises
10 Box Jumps w/ Step Down
15 Sit Ups
Switch 
Skill Rock Climbs  Level 1- (65,35)  

 

WOD
14 Minute AMRAP
7 Shoulder to Overhead (155,105)
14 Chest to Bar Pull-ups
21 Wallballs

Level 3- 135,95,
Level 2- 115,75, chin over bar pull-ups
Level 1- 95,45, 10 chin over bar pull-ups

 


CrossBox Boxing  180124 darice 6

Warm Up 

1600M Jog 

LS Skill 

 6 – 30 Second Jab CrossSprint 

WOD

10 Rounds

AMRAP

5 Burpees

50 Jab Cross

10 WallBalls

50 Jab Cross

15 Kettlebell Swings

200m Run

What is CrossBox Fitness Interantional

CrossBox Fitness International is a Brand of Fitness on a global scale where it’s leaders may differ in personality , teaching language, geography and appearance. However unite in their dedication to the Universal Application of Safe Fitness Training  and Continued Education through peer collaboration . CrossBox Fitness International is Uniting the World of Fitness.

Start on your path to affiliation in 2018 !

Archived Wod’s From the CrossBox Fitness Journal

A World United in Fitness