CrossBox Fitness Journal: Workout of The Day , Wednesday 180131

CrossBox  Fitness  Journal: Workout of The Day , Wednesday 180131

CrossBox Gvožđar Pančevo

 Pančevo Vojvode Petra Bojovića 1 Kontakt: 062560172

CrossBox Fitness 180131 ice 6

Warm-up
1600m Run 

Skill  1- (6Skill
Chest to Bar Pull-up – common faults video
Bar Muscle-ups – efficiency tips video5,35)

WOD
30-20-10
Kettlebell Swings (2,1.5)
Box Jumps
Push-ups
Calories on the Bike
Pull-ups
Rest 2 Minutes

CrossBox Boxing  180131darice 6

Warm Up 

1600M Jog 

LS Skill 

 6 – 30 Second Jab CrossSprint 

WOD 10 Rounds AMRAP 5 Burpees 50 Jab Cross 10 WallBalls 50 Jab Cross 15 Kettlebell Swings 200m Run

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CrossBox Fitness International is a Brand of Fitness on a global scale where it’s leaders may differ in personality , teaching language, geography and appearance. However unite in their dedication to the Universal Application of Safe Fitness Training  and Continued Education through peer collaboration . CrossBox Fitness International is Uniting the World of Fitness.

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