CrossBox Fitness Journal: Workout of The Day , Friday 180202

CrossBox  Fitness  Journal: Workout of The Day , Friday 180202

CrossBox Jammin

 

La Chorrera ,  Panama

CrossBox Fitness 180202ice 6

Warm-up
1600m Run 
Skill  1- (6Skill Chest to Bar Pull-up – common faults video Bar Muscle-ups – efficiency tips video5,35)
WOD 30-20-10 Kettlebell Swings (2,1.5) Box Jumps Push-ups Calories on the Bike Pull-ups Rest 2 Minutes

CrossBox Boxing  180202darice 6

Warm Up 

1600M Jog 

LS Skill 

 6 – 30 Second Jab CrossSprint 

WOD 10 Rounds AMRAP 5 Burpees 50 Jab Cross 10 WallBalls 50 Jab Cross 15 Kettlebell Swings 200m Run

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CrossBox Fitness International is a Brand of Fitness on a global scale where it’s leaders may differ in personality , teaching language, geography and appearance. However unite in their dedication to the Universal Application of Safe Fitness Training  and Continued Education through peer collaboration . CrossBox Fitness International is Uniting the World of Fitness.

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