CrossBox Fitness Journal: Workout of The Day , Monday 180205

CrossBox  Fitness  Journal: Workout of The Day , Monday 180205

CrossBox Hangar

Mechelsesteenweg 154
Edegem

CrossBox Fitness 180202ice 6

Warm-up
12-9-6
Row for Calories
Burpee Lateral Jump
Jumping Squats

 Strength
Work up to Max Weight for the Complex:
1 Power Clean
1 Squat Clean
1 Front Squat
1 Split Jerk1- (6Skill 

 

WOD
21-15-9
Row for Cals x 2
Burpee Lateral Jumps
Front Squats (135,95)

Level 2- 115,75
Level 1- 95,45, Cals x1


CrossBox Boxing  180205darice 6

Warm Up 

1600M Jog 

LS Skill 

 6 – 30 Second Jab CrossSprint 

WOD 10 Rounds AMRAP 5 Burpees 50 Jab Cross 10 WallBalls 50 Jab Cross 15 Kettlebell Swings 200m Run

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CrossBox Fitness International is a Brand of Fitness on a global scale where it’s leaders may differ in personality , teaching language, geography and appearance. However unite in their dedication to the Universal Application of Safe Fitness Training  and Continued Education through peer collaboration . CrossBox Fitness International is Uniting the World of Fitness.

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