CrossBox Fitness Journal: Workout of The Day , Tuesday 180206

CrossBox  Fitness  Journal: Workout of The Day , Tuesday 180206

CrossBox Eagle

Piazza San Bernadino 4 , Gavardo , Italy

 

CrossBox Fitness 180206ice 6

Warm Up
Tabata Jump Rope

 Strength
EMOM14- Even Minutes Only
1 Strict Press
3 Push-presses
5 Push-Jerks

 

WOD
8 Minute Ascending AMRAP
4 Deadlfts (225,155)
20 Double Unders
8 Deadlifts
40 Double Unders
12 Deadlifts
60 Double Unders
16 Deadlifts
80 Double Unders
…..
Number of DLs x5
Level 1- 95,45, Cals x1


CrossBox Boxing  180206arice 6

Warm Up 

1600M Jog 

LS Skill 

 6 – 30 Second Jab CrossSprint 

WOD 10 Rounds AMRAP 5 Burpees 50 Jab Cross 10 WallBalls 50 Jab Cross 15 Kettlebell Swings 200m Run

What is CrossBox Fitness Interantional

CrossBox Fitness International is a Brand of Fitness on a global scale where it’s leaders may differ in personality , teaching language, geography and appearance. However unite in their dedication to the Universal Application of Safe Fitness Training  and Continued Education through peer collaboration . CrossBox Fitness International is Uniting the World of Fitness.

Start on your path to affiliation in 2018 !

Archived Wod’s From the CrossBox Fitness Journal

A World United in Fitness