CrossBox Fitness Journal: Workout of The Day , Thursday 180208

CrossBox  Fitness  Journal: Workout of The Day , Thursday 180208

CrossBox Pereira

Carrera , Gaudalupe 

CrossBox Fitness 180208  ice 

 

Warm-up
EMOM 6
1. 200/150m Row
2. 50 Double Unders
3. 20 Pass Throughs


				

 

Strength
EMOM20
Odd- 2 Squat Snatches
Even- 30 Double Unders

Mins: 0,2,4- 75%
Mins: 6,8,10- 80%
Mins: 12,14- 85%
Mins: 16, 18- 90%

vel 1- (65,35)  

 

WOD
3 Rounds
500m Row
15 Overhead Squats (115,75)

Level 2- (95,65)
Level 1- (75,45)
ADV – (155/105)

 


CrossBox Boxing  180208  darice 6

Warm Up 

1600M Jog 

LS Skill 

 6 – 30 Second Jab CrossSprint 

WOD

10 Rounds

AMRAP

5 Burpees

50 Jab Cross

10 WallBalls

50 Jab Cross

15 Kettlebell Swings

200m Run

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