CrossBox Fitness Journal: Workout of The Day , Friday , 180209

CrossBox  Fitness  Journal: Workout of The Day , Friday , 180209

CrossBox Kaszuby

Szkutników 2c
Rumia

 

CrossBox Fitness 180209ice

Warm-up
1 min work,:30 rest
1. Ski Erg
2. Inchworms w/ Push Up
3. Assault Bike
4. Pull Up Bar Hang (below bar)
5. Jumping Lunges


				

Core Work
2x Through
40s Work: 20s Rest
1. Plank-ups feet on medball
2. V-Ups w/ medball
3. Russian Twists
4. Knee Tucks feet on medball

 

vel 1- (65,35)

 

 

 WOD
30s work, :15s Rest x6
1. Ski Erg
2. Hand Release Push-ups
3. Assault Bike
4. Pull-ups
5. Kettlebell Lunges


CrossBox Boxing  180209  darice 6

Warm Up 

4 Rounds

9 Mountain Climbers

 6 Push Ups

3 Burpees

 

LS Skill 

 6 – 30 Jump Rope Sprints

 

WOD 3 Rounds

1 Minute Jab Burpess

6 Second Rest

1 Minute Jab Cross

6 Second Rest 

1 Minute Burpees

6 Second Rest 

1 Minute Jab Cross

6 Second Rest

 

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CrossBox Fitness International is a Brand of Fitness on a global scale where it’s leaders may differ in personality , teaching language, geography and appearance. However unite in their dedication to the Universal Application of Safe Fitness Training  and Continued Education through peer collaboration . CrossBox Fitness International is Uniting the World of Fitness.

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