CrossBox Fitness Journal: Workout of The Day , Wednesday , 180214

CrossBox  Fitness  Journal: Workout of The Day , Wednesday , 180214

CrossBox OLESNICA

Wojska Polskiego 55 Olesnica 56-400

CrossBox Fitness 180213ice

Warm-up 1800m Run 

				
Strength  EMOM 10   3 Touch and Go Power Snatches 
WOD 30 Bar Facing Burpess 

CrossBox Boxing  180213  darice 6

Warm Up 

4 Rounds 9 Mountain Climbers  6 Push Ups 3 Burpees

LS Skill 

 6 – 30 Jump Rope Sprints

WOD 3 Rounds 1 Minute Jab Burpess 6 Second Rest 1 Minute Jab Cross 6 Second Rest  1 Minute Burpees 6 Second Rest  1 Minute Jab Cross 6 Second Rest

What is CrossBox Fitness Interantional

CrossBox Fitness International is a Brand of Fitness on a global scale where it’s leaders may differ in personality , teaching language, geography and appearance. However unite in their dedication to the Universal Application of Safe Fitness Training  and Continued Education through peer collaboration . CrossBox Fitness International is Uniting the World of Fitness.

Start on your path to affiliation in 2018 !

Archived Wod’s From the CrossBox Fitness Journal

A World United in Fitness