CrossBox Fitness Journal: Workout of The Day , Friday, 180216

CrossBox  Fitness  Journal: Workout of The Day , Friday, 180216

CrossBox Perfect

Via Piana 1/B
Castiglione del Lago

CrossBox Fitness 180216ice

Warm-up

5 min AMRAP
10/8 Calorie Bike
5 Strict Pull Ups
5 Strict Toes to Bar
10 Jumping Squats


				

 Strength
EMOM 18
1. 3 Deadlifts @ 80-85% of 1RM
2. 2 Split Jerks from the rack
3. Res

WOD (15 mins)
50/40 Calorie Bike Buy-in
Then
3 Rounds
10 Strict Pull-ups
15 Toes to Bar
20 Thrusters (75,55)

Level 2 (65,45)
Level 1 (55,35)

CrossBox Boxing  180216 darice 6

Warm Up 

10 Minute Jump Rope Jog 

LS Skill 

 6 – 30 Jump Rope Sprints

4 Rounds

1 Minute Jab Cross
30 Second Push Ups
1 Minute Jab Cross
30 Second Sit Ups
1 Minute Jab Cross
30 Second Jump Squats

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