CrossBox Fitness Journal: Workout of The Day , Monday , 180219

CrossBox  Fitness  Journal: Workout of The Day , Monday , 180219

CrossBox

Joker

Put Brodarice 6
Split, Croatia

CrossBox Fitness 180219ice

Warm Up

1600m Run 

 Strength
EMOM 14

Odd- 2 Front Squats

Even 5 Strict toes to bar or Straight leg Raises

WOD 

3 Rounds

15 Shoulder to Overhead

30 Wallballs 

15 Toes to Bar

CrossBox Boxing  180219 darice 6

Warm Up 

1600m Run 

 6 – 30 Jump Jab Cross Sprint 

wod

10 Rounds or 30 Min 

AMRAP

5 Burpees

50 Jab Cross

10 WallBalls

50 Jab Cross

15 Kettlebell Swings

 200m Run 

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CrossBox Fitness International is a Brand of Fitness on a global scale where it’s leaders may differ in personality , teaching language, geography and appearance. However unite in their dedication to the Universal Application of Safe Fitness Training  and Continued Education through peer collaboration . CrossBox Fitness International is Uniting the World of Fitness.

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