CrossBox Fitness Journal: Workout of The Day ,Friday , 180223

CrossBox  Fitness  Journal: Workout of The Day ,Friday  , 180223

KamCrossBox041

Kamchatskaya, Oblast, Russia

CrossBox Fitness 180223ice

Warm Up  1600m Run 
 Strength  Overhead Squats

10 – 8- 6 – 4 – 2

WOD  
10 – 8 – 6 – 4 – 2 1
Calorie Row 
Squat Snatch 

CrossBox Boxing  180223darice 6

Warm Up 

1600m Run 

 6 – 30 Jump Jab Cross Sprint 
wod 10 Rounds or 30 Min  AMRAP 5 Burpees 50 Jab Cross 10 WallBalls 50 Jab Cross 15 Kettlebell Swings  200m Run 

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CrossBox Fitness International is a Brand of Fitness on a global scale where it’s leaders may differ in personality , teaching language, geography and appearance. However unite in their dedication to the Universal Application of Safe Fitness Training  and Continued Education through peer collaboration . CrossBox Fitness International is Uniting the World of Fitness.

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