CrossBox Fitness Journal: Workout of The Day ,Monday , 180226

Posted by | Feb 26, 2018 | 0

CrossBox Fitness Journal: Workout of The Day ,Monday , 180226

CrossbOx Unique .uniteed.u

48/3C Hồ Biểu Chánh st., ward 11, Phú Nhuận dist.
Ho Chi Minh City, Vietnam 72

CrossBox Unique

CrossBox Fitness 180226ce

Warm-up
3 Rounds
:30 on/:10 rest
1. Ice Skaters
2. Jumping Squats
3. Push Ups

Strength
Front Squat
3-3-3-3-3

WOD
3 Rounds
21 Sit-ups
18 Deadlifts (185,135)
15 Box Jumps
12 Toes to Bar
9 Strict Handstand Push-ups

CrossBox Boxing  180226arice 6

Warm Up 

1600m Run 

 6 – 30 Jump Jab Cross Sprint 
wod 10 Rounds or 30 Min  AMRAP 5 Burpees 50 Jab Cross 10 WallBalls 50 Jab Cross 15 Kettlebell Swings  200m Run 

What is CrossBox Fitness Interantional

CrossBox Fitness International is a Brand of Fitness on a global scale where it’s leaders may differ in personality , teaching language, geography and appearance. However unite in their dedication to the Universal Application of Safe Fitness Training  and Continued Education through peer collaboration . CrossBox Fitness International is Uniting the World of Fitness.

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