
CrossBox Fitness Journal: Workout of The Day ,Monday , 180226


CrossbOx Unique .uniteed.u
48/3C Hồ Biểu Chánh st., ward 11, Phú Nhuận dist.
Ho Chi Minh City, Vietnam 72
CrossBox Fitness 180226ce

Warm-up
3 Rounds
:30 on/:10 rest
1. Ice Skaters
2. Jumping Squats
3. Push Ups
Strength
Front Squat
3-3-3-3-3
CrossBox Boxing 180226arice 6

Warm Up
1600m Run
What is CrossBox Fitness Interantional
CrossBox Fitness International is a Brand of Fitness on a global scale where it’s leaders may differ in personality , teaching language, geography and appearance. However unite in their dedication to the Universal Application of Safe Fitness Training and Continued Education through peer collaboration . CrossBox Fitness International is Uniting the World of Fitness.
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