CrossBox Fitness Journal: Workout of The Day ,Monday , 180305

CrossBox  Fitness  Journal: Workout of The Day ,Monday  , 180305

Crossbox Alto Rendimiento

CrossBox Fitness 180305ce

200m Run 

10 Burpee Pull Ups 

 20 Alt. Back ward Lunges 

200 m Run 

Skill Ropes 
5 Rounds
400m Run 
10 Burpee Pull Ups 
10 Pistols 
2 Rope Climbs 

CrossBox Boxing  180305ice 6

Warm Up 

Warm Up 

4 Rounds

9 Mountain Climbers


6 Push Ups 

 3 Burpees

 3 – 1 Minute Jump Rope Sprints – 3 1 Minute Jump Squats



9 Rounds

 1 Min Burpees – 6 Second Rest

1 Min Jab Cross – 6 Second Rest

 1 Min Burpess – 6 Second Rest

 1 Min Jab Cross  – 6 Second Rest



What is CrossBox Fitness Interantional

CrossBox Fitness International is a Brand of Fitness on a global scale where it’s leaders may differ in personality , teaching language, geography and appearance. However unite in their dedication to the Universal Application of Safe Fitness Training  and Continued Education through peer collaboration . CrossBox Fitness International is Uniting the World of Fitness.

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